Cover of the book Learned Optimism

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Learned Optimism

How to Change Your Mind and Your Life

byMartin Elias Pete Seligman

An authority on cognitive psychology and motivation documents the positive effects of optimism on the quality of life and provides a program of specific exercises designed to break the pessimism habit while developing an optimistic outlook. Reprint. 25,000 first printing.

Language

English

Published on

03/01/2006

Pages

336

Format

Paperback

ISBN

9781400078394

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