So weit die Hände greifen...

The book conveys anatomical knowledge even for non-medically trained readers. It provides detailed descriptions of injuries and overuse damage as well as their appearance, causes, therapy, rehabilitation and prevention. Extensive instructions are given for training and stretching from the point of view of sports medicine. It also covers the topics: nutrition, doping and competition care. In the chapter: Children and youth climbing especially exercise leaders and trainers receive important information on adequate training in growing age as well as educational tips.