The Miracle of Mindfulness
byThích Nhất Hạnh
One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Language
English
Published on
01/05/1999
Pages
140
Format
Paperback
ISBN
9780807012390
Buying Options
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