Cover of the book The Anxiety and Phobia Workbook

Bestseller book

Critically acclaimed

Buy on Amazon

Already read? Rate it!

The Anxiety and Phobia Workbook

byEdmund J. Bourne

Genres: Nonfiction Health Holistic Health Psychological Well-being

Who is this book for? Readers seeking self-help resources for anxiety and phobias.

Topics Mental HealthSelf-careCoping Strategies

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:Relaxation and breathing techniques New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

Language

Published on

06/04/2020

Pages

528

Format

Paperback

ISBN

9781684034833

Price Comparison

22 £

26.49 €

Books similar to “The Anxiety and Phobia Workbook”

If you enjoyed reading “The Anxiety and Phobia Workbook” by Edmund J. Bourne, you may also like some of the following books.

Judson BrewerUnwinding Anxiety

Unwinding Anxiety

Judson Brewer

Neil FioreThe Now Habit

The Now Habit

Neil Fiore

Daniel G. Amen M.D., Daniel G. Amen, Dr Daniel G Amen MD, Daniel G. Md Amen, Daniel G AmenChange Your Brain, Change Your Life: Revised and Expanded Edition

Change Your Brain, Change Your Life: Revised and Expanded Edition

Daniel G. Amen M.D., Daniel G. Amen, Dr Daniel G Amen MD

Workaholics Anonymous WSOWorkaholics Anonymous Book of Serenity

Workaholics Anonymous Book of Serenity

Workaholics Anonymous WSO

DeVon PriceUnmasking Autism

Unmasking Autism

DeVon Price

Sigmund FreudTotem and Taboo (Routledge Classics)

Totem and Taboo (Routledge Classics)

Sigmund Freud

Ted Orland, David BaylesArt & Fear

Art & Fear

Ted Orland, David Bayles

Ursula K. Le GuinThe Books of Earthsea

The Books of Earthsea

Ursula K. Le Guin

Holistic Health

Holistic Health books focus on treating the whole person, emphasizing the connection between mind, body, and spirit. Dive into practices that integrate alternative therapies with traditional medicine for a balanced approach to wellness.

Beverly OliverSeven Days in Usha Village: A Conversation with Dr. Sebi

Seven Days in Usha Village: A Conversation with Dr. Sebi

by Beverly Oliver

Wim HofThe Wim Hof Method

The Wim Hof Method

by Wim Hof

Ava GreenDie Kunst der Kräuterheilung: Heilpflanzen und Kräuterkunde für Anfänger

Die Kunst der Kräuterheilung: Heilpflanzen und Kräuterkunde für Anfänger

by Ava Green

B. K. S. IyengarLight on Yoga

Light on Yoga

by B. K. S. Iyengar

Caroline HironsSkincare

Skincare

by Caroline Hirons

Austin Perlmutter, David Perlmutter, Kristin LobergBrain Wash

Brain Wash

by Austin Perlmutter, David Perlmutter et al.

Courtney PeppernellPillow Thoughts IV : Stitching the Soul

Pillow Thoughts IV : Stitching the Soul

by Courtney Peppernell

Deepak ChopraAgeless Body, Timeless Mind

Ageless Body, Timeless Mind

by Deepak Chopra

Candice BrathwaiteI Am Not Your Baby Mother

I Am Not Your Baby Mother

by Candice Brathwaite

Magdalena Zernicka-Goetz, Roger HighfieldThe Dance of Life

The Dance of Life

by Magdalena Zernicka-Goetz, Roger Highfield

Eula BissOn Immunity

On Immunity

by Eula Biss

Edmund J. BourneThe Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook

by Edmund J. Bourne

Lynn EnrightVagina

Vagina

by Lynn Enright

Alisa VittiIn the FLO

In the FLO

by Alisa Vitti

Harry and Zanna Goldhawk, Shunmyo MasunoZen

Zen

by Harry and Zanna Goldhawk, Shunmyo Masuno

Gabor MatéWhen the Body Says No

When the Body Says No

by Gabor Maté

Maisie HillPeriod Power

Period Power

by Maisie Hill

Emeran MayerThe Mind-Gut Connection

The Mind-Gut Connection

by Emeran Mayer

Emily OsterExpecting Better

Expecting Better

by Emily Oster

Matthew P. WalkerWhy We Sleep

Why We Sleep

by Matthew P. Walker

Megan Jayne CrabbeBody Positive Power

Body Positive Power

by Megan Jayne Crabbe

Meik WikingLittle Book of Lykke

Little Book of Lykke

by Meik Wiking

H'ctor Garc¡a and Fracesc MirallesIkigai

Ikigai

by H'ctor Garc¡a and Fracesc Miralles

Regena ThomashauerPussy

Pussy

by Regena Thomashauer

Meik WikingThe Little Book of Hygge: The Danish Way to Live Well

The Little Book of Hygge: The Danish Way to Live Well

by Meik Wiking

Heidi MurkoffWhat to Expect When You're Expecting

What to Expect When You're Expecting

by Heidi Murkoff

Mark WilliamsMindfulness

Mindfulness

by Mark Williams

Alisa VittiWomanCode

WomanCode

by Alisa Vitti

Dan BuettnerThe Blue Zones

The Blue Zones

by Dan Buettner

Show all

Psychological Well-being

Psychological Well-being books offer insights into maintaining mental health and emotional resilience. Explore strategies for stress management, mindfulness, and emotional intelligence to foster a balanced and fulfilling life.

Jeff Guenther, Kate HappBig Dating Energy

Big Dating Energy

by Jeff Guenther, Kate Happ

James DotyMind Magic

Mind Magic

by James Doty

DeVon PriceUnmasking Autism

Unmasking Autism

by DeVon Price

Melody BeattieCodependent No More

Codependent No More

by Melody Beattie

Tiffany D. JacksonWhite Smoke

White Smoke

by Tiffany D. Jackson

ANTONIA MENINI PAGES, Clarissa Pinkola Estes, Clarissa Pinkola Estés, Clarissa Pinkola Estés, Maria Antonia Menini, María Antonia Menini PagèsWomen Who Run With The Wolves

Women Who Run With The Wolves

by ANTONIA MENINI PAGES, Clarissa Pinkola Estes et al.

Cass R. Sunstein, Daniel Kahneman, Olivier SibonyNoise

Noise

by Cass R. Sunstein, Daniel Kahneman et al.

Brendon BurchardHigh Performance Habits

High Performance Habits

by Brendon Burchard

Lisa GenovaRemember

Remember

by Lisa Genova

Ethan KrossChatter

Chatter

by Ethan Kross

Peggy OrensteinBoys & Sex

Boys & Sex

by Peggy Orenstein

Liane MoriartyNine Perfect Strangers

Nine Perfect Strangers

by Liane Moriarty

Bryony GordonGlorious Rock Bottom

Glorious Rock Bottom

by Bryony Gordon

Evy PoumpourasBecoming Bulletproof

Becoming Bulletproof

by Evy Poumpouras

James SmithNot a Life Coach

Not a Life Coach

by James Smith

Marie ForleoEverything is Figureoutable

Everything is Figureoutable

by Marie Forleo

Rhonda ByrneThe Greatest Secret

The Greatest Secret

by Rhonda Byrne

Johann HariLost Connections

Lost Connections

by Johann Hari

Alexandra ElleAfter the Rain

After the Rain

by Alexandra Elle

Daniel GolemanEmotional Intelligence

Emotional Intelligence

by Daniel Goleman

Thomas EriksonSurrounded by Psychopaths

Surrounded by Psychopaths

by Thomas Erikson

Ryan HolidayStillness is the Key

Stillness is the Key

by Ryan Holiday

Show all

Award Winning Literature

Step into the world of **Award Winning Literature books**, where every page resonates with excellence and acclaim. These books have not only captured the hearts of readers but have also been recognized by prestigious literary awards.

J. K. RowlingHarry Potter and the Prisoner of Azkaban: MinaLima Edition

Harry Potter and the Prisoner of Azkaban: MinaLima Edition

by J. K. Rowling

Veronica RothDivergent

Divergent

by Veronica Roth

Delia OwensWhere the Crawdads Sing - Collector's Edition

Where the Crawdads Sing - Collector's Edition

by Delia Owens

Anthony DoerrAll the Light We Cannot See

All the Light We Cannot See

by Anthony Doerr

Frank HerbertDune

Dune

by Frank Herbert

William GoldingLord of the Flies

Lord of the Flies

by William Golding

Charlotte BrontëJane Eyre

Jane Eyre

by Charlotte Brontë

V. E. Schwab, V.E. Schwab, Victoria SchwabThe Invisible Life of Addie LaRue

The Invisible Life of Addie LaRue

by V. E. Schwab, V.E. Schwab et al.

E. B. White, Guillermo Solana AlonsoCharlotte's Web

Charlotte's Web

by E. B. White, Guillermo Solana Alonso

Madeline MillerCirce

Circe

by Madeline Miller

John SteinbeckOf Mice and Men

Of Mice and Men

by John Steinbeck

Bram StokerDracula

Dracula

by Bram Stoker

Christopher PaoliniEragon

Eragon

by Christopher Paolini

Frances Hodgson BurnettThe Secret Garden

The Secret Garden

by Frances Hodgson Burnett

Christina Lamb, Malala YousafzaiI Am Malala

I Am Malala

by Christina Lamb, Malala Yousafzai

Taylor Jenkins ReidDaisy Jones and The Six

Daisy Jones and The Six

by Taylor Jenkins Reid

Jennifer L. ArmentroutFrom Blood and Ash

From Blood and Ash

by Jennifer L. Armentrout

Erin MorgensternThe Night Circus

The Night Circus

by Erin Morgenstern

Kurt VonnegutSlaughterhouse 5

Slaughterhouse 5

by Kurt Vonnegut

Holly JacksonA Good Girl's Guide to Murder. Collectors Edition

A Good Girl's Guide to Murder. Collectors Edition

by Holly Jackson

Madeleine L'EngleA Wrinkle in Time

A Wrinkle in Time

by Madeleine L'Engle

André AcimanCall Me By Your Name

Call Me By Your Name

by André Aciman

Charles Dixon, J.R.R. TolkienThe Hobbit

The Hobbit

by Charles Dixon, J.R.R. Tolkien

Lucy Maud Montgomery, Lucy M. . MontgomeryAnne of Green Gables

Anne of Green Gables

by Lucy Maud Montgomery, Lucy M. . Montgomery

Karen M. McManusOne of Us Is Lying

One of Us Is Lying

by Karen M. McManus

Patrick RothfussThe Name of the Wind

The Name of the Wind

by Patrick Rothfuss

Alice OsemanHeartstopper Volume 1

Heartstopper Volume 1

by Alice Oseman

Sarah J. MaasCrown of Midnight

Crown of Midnight

by Sarah J. Maas

William ShakespeareHamlet

Hamlet

by William Shakespeare

Roald DahlCharlie and the Chocolate Factory

Charlie and the Chocolate Factory

by Roald Dahl

Show all

Nonfiction

Uncover the world of nonfiction books that illuminate truths, challenge perceptions, and expand your understanding of reality. From gripping investigative journalism to insightful creative nonfiction, these works delve into the intricacies of our world, offering compelling narratives and factual depth.

Rebecca SklootThe Immortal Life of Henrietta Lacks

The Immortal Life of Henrietta Lacks

by Rebecca Skloot

Michelle ZaunerCrying in H Mart

Crying in H Mart

by Michelle Zauner

Patrick Radden Keefe, Ricard GilEmpire of Pain

Empire of Pain

by Patrick Radden Keefe, Ricard Gil

John GreenThe Anthropocene Reviewed

The Anthropocene Reviewed

by John Green

Kai Bird, Martin J. SherwinAmerican Prometheus

American Prometheus

by Kai Bird, Martin J. Sherwin

Jon RonsonThe Psychopath Test

The Psychopath Test

by Jon Ronson

Tembi LockeFrom Scratch

From Scratch

by Tembi Locke

Clayton M Christensen, Clayton M. Christensen, Don Leslie, L J GanserThe Innovator's Dilemma

The Innovator's Dilemma

by Clayton M Christensen, Clayton M. Christensen et al.

David Grann, Luis Murillo FortKillers of the Flower Moon

Killers of the Flower Moon

by David Grann, Luis Murillo Fort

Matthew PerryFriends, Lovers and the Big Terrible Thing

Friends, Lovers and the Big Terrible Thing

by Matthew Perry

Michaela CoelMisfits

Misfits

by Michaela Coel

Jonathan Davis, Oliver SacksAwakenings

Awakenings

by Jonathan Davis, Oliver Sacks

George OrwellHomage to Catalonia

Homage to Catalonia

by George Orwell

Bill GatesHow to Avoid a Climate Disaster

How to Avoid a Climate Disaster

by Bill Gates

Kay Redfield Jamison, Kay R. JamisonAn Unquiet Mind

An Unquiet Mind

by Kay Redfield Jamison, Kay R. Jamison

Bill BrysonNotes from a Small Island

Notes from a Small Island

by Bill Bryson

Bill BrysonThe Body - Illustrated

The Body - Illustrated

by Bill Bryson

Rebecca SolnitMen Explain Things to Me

Men Explain Things to Me

by Rebecca Solnit

Emily RatajkowskiMy Body

My Body

by Emily Ratajkowski

Stanley TucciTaste

Taste

by Stanley Tucci

Seth GodinTribes

Tribes

by Seth Godin

Russell BrandRecovery

Recovery

by Russell Brand

Michael SchurHow to be Perfect

How to be Perfect

by Michael Schur

Olivie BlakeThe Atlas Complex

The Atlas Complex

by Olivie Blake

Charles T. MungerPoor Charlie's Almanack

Poor Charlie's Almanack

by Charles T. Munger

Anthony Bourdain, Laurie WooleverWorld Travel

World Travel

by Anthony Bourdain, Laurie Woolever

Brandon SandersonMistborn: The Wax & Wayne Series

Mistborn: The Wax & Wayne Series

by Brandon Sanderson

Joanna Faber, Julie KingHow To Talk So Little Kids Will Listen

How To Talk So Little Kids Will Listen

by Joanna Faber, Julie King

Elliot PagePageboy

Pageboy

by Elliot Page

Andrea ElliottInvisible Child

Invisible Child

by Andrea Elliott

Show all

Health

Unlock a world of wellness with our diverse collection of health books. Whether you're seeking to enhance your physical vitality, improve mental clarity, or discover groundbreaking medical insights, our selection has something for every wellness enthusiast.