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The Mindful Way through Depression

Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)

byJon Kabat-Zinn

Genres: Self Help Health Psychology Mindfulness and Meditation

Who is this book for? Readers seeking to understand and cope with depression through mindfulness techniques.

Topics Mental HealthResilienceMindfulness

MoodHopeful

If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations (also available as free audio downloads for purchasers), making this a complete package for anyone seeking to regain a sense of hope and well-being.

Language

Published on

21/06/2007

Pages

273

Format

Paperback

ISBN

9781593851286

Price Comparison

18.99 £

26.99 €

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