Cover of the book Buy Yourself the F*cking Lilies

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Buy Yourself the F*cking Lilies

byTara Schuster

Genres: Self Help Health Psychology Cognitive Behavioral Therapy The Psychology of Happiness Mindfulness and Meditation

Who is this book for? Readers looking for practical self-help advice with a humorous touch.

Topics Self-acceptancePersonal GrowthMental Health

MoodHumorous, Hopeful, Reflective

Female protagonist

HumorOccasional Humor

'This is the book I wish I'd had to guide me through my twenties' - Anjelica Huston'A fierce-but-tender guide to conquering our self doubt' - Glennon DoyleBy the time she was in her late twenties, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she'd hit rock bottom when she drunk-dialed her therapist pleading for help.Buy Yourself the Fcking Lilies is the story of Tara's path to re-parenting herself and becoming a 'ninja of self-love'. Through simple, daily rituals, Tara transformed her mind, body and relationships, and shows how to: fake gratitude until you actually feel gratitude excavate your emotional wounds and heal them with kindness identify your self-limiting beliefs, kick them to the curb, and start living a life you choose silence your inner frenemy and shield yourself from self-criticism carve out time each morning to start your day empowered, inspired, and ready to rule create a life you truly, totally fcking LOVEThis is the book Tara wished someone had given her and it is the book many of us desperately need: a candid, hysterical, addictively readable, practical guide to growing up (no matter where you are in life) and learning to love yourself in a non-throw-up-in-your-mouth-it's-so-cheesy way.

Language

Published on

20/07/2023

Format

Paperback

ISBN

9781035408740

Price Comparison

6.99 €

12.99 £

16.29 €

16.99 €

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