Yoga For Beginners: 10 Super Easy Yoga Poses To Reduce Stress and Anxiety
byPeter Cook
Genres: Self HelpStress Management
Who is this book for? Readers interested in self-help and stress management techniques.
Topics StressMental AwarenessSelf-Improvement
MoodHopeful
Tell me: Do you worry a lot? Are you having trouble falling asleep? Have you recently snapped at someone over something small, like not doing the dishes? Did you answer one or more of these questions with yes? Then it is likely that you have been under too much stress for too long. I have good news for you though: You can take back control of your life! I should know. I have personally experimented with many different techniques to reduce stress. And yoga is unique in that it combines physical exercise with a mental awareness. And this is crucial if you want to reduce stress. Now I want to share my experience and the knowledge I have gained with you. In this book, you will learn: Ten Simple And Easy Yoga Poses to Eliminate Stress and Anxiety What Stress Is Why Your Perception of Stress is so Important What Yoga Really is How Doing Yoga Can Reduce Stress And Much More Valuable Content! Read this book. Practice the yoga poses. And end your stress! Click on the 'buy' button now, and I hope to see you inside!
Language
en
Format
eBook
ISBN
9781386213932
Price Comparison
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