Bestseller

Preisgekrönt

Auf Amazon bestellen

Schon gelesen?

Why We Sleep

Unlocking the Power of Sleep and Dreams

vonMatthew P. Walker

Genres: Gesundheit Wissenschaft Ganzheitliche Gesundheit Psychisches Wohlbefinden Schlaf

Themen Sleep scienceImmune systemCancer preventionMetabolismAging effectsHormonal balanceEmotional regulationBrain functionsLongevityCognitive enhancementHealthWell-beingImportance of Sleep

StimmungReflective

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating; drinking, and reproducing—the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this “compelling and utterly convincing” ( The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” ( The New York Times Book Review).

Language

Published on

19/06/2018

Pages

368

Format

paperback

ISBN

9781501144325

Preisvergleich

9.49 €

10.19 €

10.99 £

11.49 €

13.84 €

13.89 €

17.99 €

Weitere Bücher wie “Why We Sleep”

Wenn dir “Why We Sleep” von Matthew P. Walker gefällt, empfehlen wir die folgenden Bücher.

Shawn StevensonSleep Smarter

Sleep Smarter

Shawn Stevenson

Kelly McGonigalThe Upside of Stress

The Upside of Stress

Kelly McGonigal

Lisa GenovaRemember

Remember

Lisa Genova

D. J. SMITHThe Sleep of Reason

The Sleep of Reason

D. J. SMITH

C. L. TaylorSleep

Sleep

C. L. Taylor

Venki RamakrishnanWhy We Die

Why We Die

Venki Ramakrishnan

Yoshimoto BananaAsleep

Asleep

Yoshimoto Banana

Adrian BarnesNod

Nod

Adrian Barnes

Ganzheitliche Gesundheit Bücher bieten einen umfassenden Ansatz, der Körper, Geist und Seele vereint. Diese Werke inspirieren durch integrative Methoden, die traditionelle und alternative Heilverfahren kombinieren.

Beverly OliverSeven Days in Usha Village: A Conversation with Dr. Sebi

Seven Days in Usha Village: A Conversation with Dr. Sebi

by Beverly Oliver

Wim HofThe Wim Hof Method

The Wim Hof Method

by Wim Hof

Ava GreenDie Kunst der Kräuterheilung: Heilpflanzen und Kräuterkunde für Anfänger

Die Kunst der Kräuterheilung: Heilpflanzen und Kräuterkunde für Anfänger

by Ava Green

B. K. S. IyengarLight on Yoga

Light on Yoga

by B. K. S. Iyengar

Caroline HironsSkincare

Skincare

by Caroline Hirons

Austin Perlmutter, David Perlmutter, Kristin LobergBrain Wash

Brain Wash

by Austin Perlmutter, David Perlmutter et al.

Courtney PeppernellPillow Thoughts IV : Stitching the Soul

Pillow Thoughts IV : Stitching the Soul

by Courtney Peppernell

Deepak ChopraAgeless Body, Timeless Mind

Ageless Body, Timeless Mind

by Deepak Chopra

Candice BrathwaiteI Am Not Your Baby Mother

I Am Not Your Baby Mother

by Candice Brathwaite

Magdalena Zernicka-Goetz, Roger HighfieldThe Dance of Life

The Dance of Life

by Magdalena Zernicka-Goetz, Roger Highfield

Eula BissOn Immunity

On Immunity

by Eula Biss

Edmund J. BourneThe Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook

by Edmund J. Bourne

Lynn EnrightVagina

Vagina

by Lynn Enright

Alisa VittiIn the FLO

In the FLO

by Alisa Vitti

Harry and Zanna Goldhawk, Shunmyo MasunoZen

Zen

by Harry and Zanna Goldhawk, Shunmyo Masuno

Gabor MatéWhen the Body Says No

When the Body Says No

by Gabor Maté

Maisie HillPeriod Power

Period Power

by Maisie Hill

Emeran MayerThe Mind-Gut Connection

The Mind-Gut Connection

by Emeran Mayer

Emily OsterExpecting Better

Expecting Better

by Emily Oster

Matthew P. WalkerWhy We Sleep

Why We Sleep

by Matthew P. Walker

Megan Jayne CrabbeBody Positive Power

Body Positive Power

by Megan Jayne Crabbe

Meik WikingLittle Book of Lykke

Little Book of Lykke

by Meik Wiking

H'ctor Garc¡a and Fracesc MirallesIkigai

Ikigai

by H'ctor Garc¡a and Fracesc Miralles

Regena ThomashauerPussy

Pussy

by Regena Thomashauer

Meik WikingThe Little Book of Hygge: The Danish Way to Live Well

The Little Book of Hygge: The Danish Way to Live Well

by Meik Wiking

Heidi MurkoffWhat to Expect When You're Expecting

What to Expect When You're Expecting

by Heidi Murkoff

Mark WilliamsMindfulness

Mindfulness

by Mark Williams

Alisa VittiWomanCode

WomanCode

by Alisa Vitti

Dan BuettnerThe Blue Zones

The Blue Zones

by Dan Buettner

Alle zeigen

Psychisches Wohlbefinden steht im Mittelpunkt dieser Bücher, die Strategien zur Verbesserung der mentalen Gesundheit und Resilienz bieten. Entdecke, wie du Stress abbauen und innere Ruhe finden kannst.

Jeff Guenther, Kate HappBig Dating Energy

Big Dating Energy

by Jeff Guenther, Kate Happ

James DotyMind Magic

Mind Magic

by James Doty

DeVon PriceUnmasking Autism

Unmasking Autism

by DeVon Price

Melody BeattieCodependent No More

Codependent No More

by Melody Beattie

Tiffany D. JacksonWhite Smoke

White Smoke

by Tiffany D. Jackson

ANTONIA MENINI PAGES, Clarissa Pinkola Estes, Clarissa Pinkola Estés, Clarissa Pinkola Estés, Maria Antonia Menini, María Antonia Menini PagèsWomen Who Run With The Wolves

Women Who Run With The Wolves

by ANTONIA MENINI PAGES, Clarissa Pinkola Estes et al.

Cass R. Sunstein, Daniel Kahneman, Olivier SibonyNoise

Noise

by Cass R. Sunstein, Daniel Kahneman et al.

Brendon BurchardHigh Performance Habits

High Performance Habits

by Brendon Burchard

Lisa GenovaRemember

Remember

by Lisa Genova

Ethan KrossChatter

Chatter

by Ethan Kross

Peggy OrensteinBoys & Sex

Boys & Sex

by Peggy Orenstein

Liane MoriartyNine Perfect Strangers

Nine Perfect Strangers

by Liane Moriarty

Bryony GordonGlorious Rock Bottom

Glorious Rock Bottom

by Bryony Gordon

Evy PoumpourasBecoming Bulletproof

Becoming Bulletproof

by Evy Poumpouras

James SmithNot a Life Coach

Not a Life Coach

by James Smith

Marie ForleoEverything is Figureoutable

Everything is Figureoutable

by Marie Forleo

Rhonda ByrneThe Greatest Secret

The Greatest Secret

by Rhonda Byrne

Johann HariLost Connections

Lost Connections

by Johann Hari

Alexandra ElleAfter the Rain

After the Rain

by Alexandra Elle

Daniel GolemanEmotional Intelligence

Emotional Intelligence

by Daniel Goleman

Thomas EriksonSurrounded by Psychopaths

Surrounded by Psychopaths

by Thomas Erikson

Ryan HolidayStillness is the Key

Stillness is the Key

by Ryan Holiday

Alle zeigen

Schlaf Bücher bieten wertvolle Tipps und Techniken, um deine Schlafqualität zu verbessern. Lerne, wie du erholsamen Schlaf fördern und Schlafstörungen überwinden kannst.

Alle zeigen

Preisgekrönte Literatur

Tauche ein in die Welt der preisgekrönten Literatur und entdecke Bücher, die die literarische Landschaft geprägt haben. Von gefeierten Klassikern bis hin zu modernen Meisterwerken, die mit renommierten Auszeichnungen geehrt wurden, bietet die preisgekrönte Literatur eine Vielfalt an Geschichten, die sowohl Herz als auch Verstand ansprechen.

J. K. RowlingHarry Potter and the Prisoner of Azkaban: MinaLima Edition

Harry Potter and the Prisoner of Azkaban: MinaLima Edition

by J. K. Rowling

Veronica RothDivergent

Divergent

by Veronica Roth

Delia OwensWhere the Crawdads Sing - Collector's Edition

Where the Crawdads Sing - Collector's Edition

by Delia Owens

Anthony DoerrAll the Light We Cannot See

All the Light We Cannot See

by Anthony Doerr

Frank HerbertDune

Dune

by Frank Herbert

William GoldingLord of the Flies

Lord of the Flies

by William Golding

Charlotte BrontëJane Eyre

Jane Eyre

by Charlotte Brontë

V. E. Schwab, V.E. Schwab, Victoria SchwabThe Invisible Life of Addie LaRue

The Invisible Life of Addie LaRue

by V. E. Schwab, V.E. Schwab et al.

E. B. White, Guillermo Solana AlonsoCharlotte's Web

Charlotte's Web

by E. B. White, Guillermo Solana Alonso

Madeline MillerCirce

Circe

by Madeline Miller

John SteinbeckOf Mice and Men

Of Mice and Men

by John Steinbeck

Bram StokerDracula

Dracula

by Bram Stoker

Christopher PaoliniEragon

Eragon

by Christopher Paolini

Frances Hodgson BurnettThe Secret Garden

The Secret Garden

by Frances Hodgson Burnett

Christina Lamb, Malala YousafzaiI Am Malala

I Am Malala

by Christina Lamb, Malala Yousafzai

Taylor Jenkins ReidDaisy Jones and The Six

Daisy Jones and The Six

by Taylor Jenkins Reid

Jennifer L. ArmentroutFrom Blood and Ash

From Blood and Ash

by Jennifer L. Armentrout

Erin MorgensternThe Night Circus

The Night Circus

by Erin Morgenstern

Kurt VonnegutSlaughterhouse 5

Slaughterhouse 5

by Kurt Vonnegut

Holly JacksonA Good Girl's Guide to Murder. Collectors Edition

A Good Girl's Guide to Murder. Collectors Edition

by Holly Jackson

Madeleine L'EngleA Wrinkle in Time

A Wrinkle in Time

by Madeleine L'Engle

André AcimanCall Me By Your Name

Call Me By Your Name

by André Aciman

Charles Dixon, J.R.R. TolkienThe Hobbit

The Hobbit

by Charles Dixon, J.R.R. Tolkien

Lucy Maud Montgomery, Lucy M. . MontgomeryAnne of Green Gables

Anne of Green Gables

by Lucy Maud Montgomery, Lucy M. . Montgomery

Karen M. McManusOne of Us Is Lying

One of Us Is Lying

by Karen M. McManus

Patrick RothfussThe Name of the Wind

The Name of the Wind

by Patrick Rothfuss

Alice OsemanHeartstopper Volume 1

Heartstopper Volume 1

by Alice Oseman

Sarah J. MaasCrown of Midnight

Crown of Midnight

by Sarah J. Maas

William ShakespeareHamlet

Hamlet

by William Shakespeare

Roald DahlCharlie and the Chocolate Factory

Charlie and the Chocolate Factory

by Roald Dahl

Alle zeigen

Gesundheit

Tauche ein in die faszinierende Welt der Gesundheit Bücher, die dir helfen können, ein gesünderes und erfüllteres Leben zu führen. Von ganzheitlicher Gesundheit bis zu den neuesten medizinischen Durchbrüchen – hier findest du alles, um dein Wohlbefinden zu steigern.

Jon RonsonThe Psychopath Test

The Psychopath Test

by Jon Ronson

Eric Michael Summerer, John Mordechai Gottman, Nan SilverThe Seven Principles For Making Marriage Work

The Seven Principles For Making Marriage Work

by Eric Michael Summerer, John Mordechai Gottman et al.

Anna LembkeDopamine Nation

Dopamine Nation

by Anna Lembke

Russell BrandRecovery

Recovery

by Russell Brand

Mark MansonThe Subtle Art of Not Giving a F*ck

The Subtle Art of Not Giving a F*ck

by Mark Manson

Oprah WinfreyWhat I Know for Sure

What I Know for Sure

by Oprah Winfrey

Rick RubinThe Creative Act

The Creative Act

by Rick Rubin

Bryony GordonMad Girl

Mad Girl

by Bryony Gordon

Daniel HowellYou Will Get Through This Night

You Will Get Through This Night

by Daniel Howell

Fern BradyStrong Female Character

Strong Female Character

by Fern Brady

Amy Joy Casselberry CuddyPresence

Presence

by Amy Joy Casselberry Cuddy

Catherine GrayThe Unexpected Joy of the Ordinary

The Unexpected Joy of the Ordinary

by Catherine Gray

Sarah WilsonThis One Wild and Precious Life

This One Wild and Precious Life

by Sarah Wilson

Tara SchusterBuy Yourself the F*cking Lilies

Buy Yourself the F*cking Lilies

by Tara Schuster

Logan UryHow to Not Die Alone

How to Not Die Alone

by Logan Ury

Susan CainQuiet

Quiet

by Susan Cain

Brené BrownBraving the Wilderness

Braving the Wilderness

by Brené Brown

Brené BrownThe Gifts of Imperfection

The Gifts of Imperfection

by Brené Brown

Norman Vincent PealeThe Power of Positive Thinking

The Power of Positive Thinking

by Norman Vincent Peale

Michael PollanThis Is Your Mind On Plants

This Is Your Mind On Plants

by Michael Pollan

Bruce D. Perry, Oprah WinfreyWhat Happened to You?

What Happened to You?

by Bruce D. Perry, Oprah Winfrey

NickHensleyWagner, Thug Kitchen, Thug Kitchen StaffThug Kitchen

Thug Kitchen

by NickHensleyWagner, Thug Kitchen et al.

Susannah CahalanBrain On Fire: My Month of Madness

Brain On Fire: My Month of Madness

by Susannah Cahalan

Julia CameronThe Artist's Way

The Artist's Way

by Julia Cameron

Carlos Ramos Malavé, Mark MansonEverything Is F*cked

Everything Is F*cked

by Carlos Ramos Malavé, Mark Manson

Adam KayThis is Going to Hurt

This is Going to Hurt

by Adam Kay

Abraham (Spirit), Esther Hicks, Jerry HicksThe Astonishing Power of Emotions

The Astonishing Power of Emotions

by Abraham (Spirit), Esther Hicks et al.

Arnau Figueras Deulofeu, James Nestor, Nelly GananciaBreath

Breath

by Arnau Figueras Deulofeu, James Nestor et al.

Jay ShettyThink Like a Monk

Think Like a Monk

by Jay Shetty

Kate BowlerNo Cure for Being Human

No Cure for Being Human

by Kate Bowler

Alle zeigen

Wissenschaft

Tauche ein in die faszinierende Welt der Wissenschaftsbücher, die dir die Geheimnisse des Universums und die Wunder der modernen Technologie näherbringen. Von den Tiefen des Weltraums bis hin zu den neuesten Durchbrüchen in der Genetik bietet diese Kategorie eine breite Palette an Themen, die dein Wissen erweitern und deine Neugier wecken.