Bestseller book

Critically acclaimed

Buy on Amazon

Already read? Rate it!

10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

byDan Harris

Genres: Biography Self Help Memoirs

Who is this book for? Readers interested in personal development, mindfulness, and humorous memoirs.

Topics Mental healthStress managementMeditationSelf-improvementOvercoming anxietyMindfulnessPersonal transformationInner peaceCoping strategiesSelf-discoveryPersonal GrowthHappiness

MoodHumorous, Reflective

HumorOccasional Humor

Winner of the 2014 Living Now Book Award for Inspirational Memoir Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Language

Published on

01/01/2014

Pages

237

Format

Hardcover

ISBN

9780062265425

Price Comparison

eBook.de

eBook

5.49 €

Thalia DE

5.49 €

Books similar to “10% Happier”

If you enjoyed reading “10% Happier” by Dan Harris, you may also like some of the following books.

Mike MadenTom Clancy’s Firing Point

Tom Clancy’s Firing Point

Mike Maden

José Óscar Hernández Sendin, Anthony Stephen King, Stephen KingDoctor Sleep

Doctor Sleep

José Óscar Hernández Sendin, Anthony Stephen King, Stephen King

Peter ScazzeroEmotionally Healthy Spirituality

Emotionally Healthy Spirituality

Peter Scazzero

Josh SilverDead Happy

Dead Happy

Josh Silver

Heather Elise HarphamHappiness

Happiness

Heather Elise Harpham

Chris GardnerThe Pursuit Of Happyness

The Pursuit Of Happyness

Chris Gardner

C.S. LewisSurprised by Joy

Surprised by Joy

C.S. Lewis

Stephen King, Anthony Stephen KingNight Shift

Night Shift

Stephen King, Anthony Stephen King

Memoirs

Experience personal stories through memoirs that offer intimate glimpses into the lives of individuals. These books provide firsthand accounts of experiences, thoughts, and emotions.

Sloane CrosleyGrief is for People

Grief is for People

by Sloane Crosley

Patrick StewartMaking It So

Making It So

by Patrick Stewart

Anon9780062863102Cher: The Memoir, Part One

Cher: The Memoir, Part One

by Anon9780062863102

Atiba Hutchinson, Dan RobsonThe Beautiful Dream

The Beautiful Dream

by Atiba Hutchinson, Dan Robson

Anton Hur, Baek SeheeI Want to Die but I Still Want to Eat Tteokbokki

I Want to Die but I Still Want to Eat Tteokbokki

by Anton Hur, Baek Sehee

Russell BrandRecovery

Recovery

by Russell Brand

Salman RushdieKnife

Knife

by Salman Rushdie

Rebecca SolnitRecollections of My Non-Existence

Recollections of My Non-Existence

by Rebecca Solnit

Stefan ZweigThe World of Yesterday

The World of Yesterday

by Stefan Zweig

Moon Unit ZappaEarth to Moon

Earth to Moon

by Moon Unit Zappa

Bolton, JohnThe Room Where It Happened

The Room Where It Happened

by Bolton, John

Roald DahlGoing Solo

Going Solo

by Roald Dahl

Roald DahlBoy

Boy

by Roald Dahl

James BaldwinNo Name in the Street

No Name in the Street

by James Baldwin

Cathy GlassDamaged

Damaged

by Cathy Glass

Suzanne ScanlonCommitted

Committed

by Suzanne Scanlon

Ray CappoFrom Punk to Monk

From Punk to Monk

by Ray Cappo

Lilly DancygerFirst Love

First Love

by Lilly Dancyger

Bryony GordonMad Girl

Mad Girl

by Bryony Gordon

Oprah WinfreyWhat I Know for Sure

What I Know for Sure

by Oprah Winfrey

Mark Manson, Will SmithWill

Will

by Mark Manson, Will Smith

Geddy LeeMy Effin' Life

My Effin' Life

by Geddy Lee

Fei-Fei LeeThe Worlds I See

The Worlds I See

by Fei-Fei Lee

Show all

Award Winning Literature

Step into the world of **Award Winning Literature books**, where every page resonates with excellence and acclaim. These books have not only captured the hearts of readers but have also been recognized by prestigious literary awards.

J. K. RowlingHarry Potter and the Prisoner of Azkaban: MinaLima Edition

Harry Potter and the Prisoner of Azkaban: MinaLima Edition

by J. K. Rowling

Veronica RothDivergent

Divergent

by Veronica Roth

Delia OwensWhere the Crawdads Sing - Collector's Edition

Where the Crawdads Sing - Collector's Edition

by Delia Owens

Anthony DoerrAll the Light We Cannot See

All the Light We Cannot See

by Anthony Doerr

Frank HerbertDune

Dune

by Frank Herbert

William GoldingLord of the Flies

Lord of the Flies

by William Golding

Charlotte BrontëJane Eyre

Jane Eyre

by Charlotte Brontë

V. E. Schwab, V.E. Schwab, Victoria SchwabThe Invisible Life of Addie LaRue

The Invisible Life of Addie LaRue

by V. E. Schwab, V.E. Schwab et al.

E. B. White, Guillermo Solana AlonsoCharlotte's Web

Charlotte's Web

by E. B. White, Guillermo Solana Alonso

Madeline MillerCirce

Circe

by Madeline Miller

John SteinbeckOf Mice and Men

Of Mice and Men

by John Steinbeck

Bram StokerDracula

Dracula

by Bram Stoker

Christopher PaoliniEragon

Eragon

by Christopher Paolini

Frances Hodgson BurnettThe Secret Garden

The Secret Garden

by Frances Hodgson Burnett

Christina Lamb, Malala YousafzaiI Am Malala

I Am Malala

by Christina Lamb, Malala Yousafzai

Taylor Jenkins ReidDaisy Jones and The Six

Daisy Jones and The Six

by Taylor Jenkins Reid

Jennifer L. ArmentroutFrom Blood and Ash

From Blood and Ash

by Jennifer L. Armentrout

Erin MorgensternThe Night Circus

The Night Circus

by Erin Morgenstern

Kurt VonnegutSlaughterhouse 5

Slaughterhouse 5

by Kurt Vonnegut

Holly JacksonA Good Girl's Guide to Murder. Collectors Edition

A Good Girl's Guide to Murder. Collectors Edition

by Holly Jackson

Madeleine L'EngleA Wrinkle in Time

A Wrinkle in Time

by Madeleine L'Engle

André AcimanCall Me By Your Name

Call Me By Your Name

by André Aciman

Charles Dixon, J.R.R. TolkienThe Hobbit

The Hobbit

by Charles Dixon, J.R.R. Tolkien

Lucy Maud Montgomery, Lucy M. . MontgomeryAnne of Green Gables

Anne of Green Gables

by Lucy Maud Montgomery, Lucy M. . Montgomery

Karen M. McManusOne of Us Is Lying

One of Us Is Lying

by Karen M. McManus

Patrick RothfussThe Name of the Wind

The Name of the Wind

by Patrick Rothfuss

Alice OsemanHeartstopper Volume 1

Heartstopper Volume 1

by Alice Oseman

Sarah J. MaasCrown of Midnight

Crown of Midnight

by Sarah J. Maas

William ShakespeareHamlet

Hamlet

by William Shakespeare

Roald DahlCharlie and the Chocolate Factory

Charlie and the Chocolate Factory

by Roald Dahl

Show all

Biography

Uncover the fascinating lives of influential figures with our extensive collection of biography books. Whether you're interested in the groundbreaking achievements of innovators or the compelling stories of political leaders, our selection offers a deep dive into real-life narratives that shape our world.

Maya AngelouI Know Why The Caged Bird Sings

I Know Why The Caged Bird Sings

by Maya Angelou

Rebecca SklootThe Immortal Life of Henrietta Lacks

The Immortal Life of Henrietta Lacks

by Rebecca Skloot

Cheryl StrayedWild

Wild

by Cheryl Strayed

Chris Van Wyk, Nelson Mandela, Paddy BoumaLong Walk To Freedom

Long Walk To Freedom

by Chris Van Wyk, Nelson Mandela et al.

Michelle ZaunerCrying in H Mart

Crying in H Mart

by Michelle Zauner

Patrick Radden Keefe, Ricard GilEmpire of Pain

Empire of Pain

by Patrick Radden Keefe, Ricard Gil

Cristina Lizarbe, Ibram X. KendiHow To Be an Antiracist

How To Be an Antiracist

by Cristina Lizarbe, Ibram X. Kendi

Seth RogenYearbook

Yearbook

by Seth Rogen

Jean-Dominique BaubyThe Diving-Bell and the Butterfly

The Diving-Bell and the Butterfly

by Jean-Dominique Bauby

Kai Bird, Martin J. SherwinAmerican Prometheus

American Prometheus

by Kai Bird, Martin J. Sherwin

Tembi LockeFrom Scratch

From Scratch

by Tembi Locke

Tom FeltonBeyond the Wand

Beyond the Wand

by Tom Felton

Lynette RiceHow to Save a Life

How to Save a Life

by Lynette Rice

Jonathan RosenThe Best Minds

The Best Minds

by Jonathan Rosen

Will BuxtonGrand Prix

Grand Prix

by Will Buxton

Ralph MacchioWaxing On

Waxing On

by Ralph Macchio

Jonathan Davis, Oliver SacksAwakenings

Awakenings

by Jonathan Davis, Oliver Sacks

Cassandra PetersonYours Cruelly, Elvira

Yours Cruelly, Elvira

by Cassandra Peterson

James HerriotEvery Living Thing

Every Living Thing

by James Herriot

Fran LebowitzThe Fran Lebowitz Reader

The Fran Lebowitz Reader

by Fran Lebowitz

Guenther SteinerSurviving to Drive

Surviving to Drive

by Guenther Steiner

James HerriotAll Things Wise and Wonderful

All Things Wise and Wonderful

by James Herriot

George OrwellHomage to Catalonia

Homage to Catalonia

by George Orwell

Matthew PerryFriends, Lovers and the Big Terrible Thing

Friends, Lovers and the Big Terrible Thing

by Matthew Perry

James HerriotThe Lord God Made Them All

The Lord God Made Them All

by James Herriot

Ashley C. FordSomebody's Daughter

Somebody's Daughter

by Ashley C. Ford

Robert K. MassiePeter the Great

Peter the Great

by Robert K. Massie

Kay Redfield Jamison, Kay R. JamisonAn Unquiet Mind

An Unquiet Mind

by Kay Redfield Jamison, Kay R. Jamison

Jacqueline WoodsonBrown Girl Dreaming

Brown Girl Dreaming

by Jacqueline Woodson

Show all

Self Help

Unlock the secrets to a more fulfilling life with our curated selection of self help books. Whether you're looking to boost your career, manage stress, or improve your personal relationships, these transformative reads offer practical advice and insights.