Cover of the book Das 6-Minuten-Tagebuch pur (opalblau)

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Das 6-Minuten-Tagebuch pur (opalblau)

byDominik Spenst

Genres: Self Help Mindfulness and Meditation

Who is this book for? Readers interested in personal development and gratitude practices.

Das erfolgreichste Dankbarkeits-Tagebuch Deutschlands, über 1 Million Nutzer:innen: Nach der Nutzung des Bestsellers «6-Minuten-Tagebuchs», kann mit dem« 6-Minuten-Tagebuch pur» die Dankbarkeitspraxis (ohne vorherige Theorieausführungen) fortgesetzt werden: Simpel & wirkungsvoll werden in jeweils drei Minuten am Morgen und am Abend die praxiserprobten Prinzipien der positiven Psychologie genutzt, um das eigene Wohlbefinden langfristig zu steigern. Sechs Minuten, um wünschenswerte Gewohnheiten – wie zum Beispiel Dankbarkeit, Optimismus oder persönliches Wachstum durch tägliche Reflexion – aufzubauen. So werden positive Veränderungen automatisch in den Alltag integriert – konstant & proaktiv.

Language

Published on

13/10/2020

Format

Hardcover

ISBN

9783499005466

Price Comparison

26.9 €

26.9 €

26.9 €

26.9 €

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