Emotional first aid
practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries
byGuy Winch
Genres:
The New York clinical psychologist and author of The Squeaky Wheel outlines practical steps for addressing daily emotional injuries that can adversely affect life, sharing illustrative anecdotes while offering easy-to-use, scientifically based exercises for managing painful feelings.
Language
en
Published on
01/01/2013
Pages
289
Format
Hardcover
ISBN
9781594631207
Who is this book for? Readers interested in self-help and mental health strategies.
Topics Mental HealthEmotionsSelf-Help
MoodReflective
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