Emotional first aid
practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries
byGuy Winch
Genres: Self Help
The New York clinical psychologist and author of The Squeaky Wheel outlines practical steps for addressing daily emotional injuries that can adversely affect life, sharing illustrative anecdotes while offering easy-to-use, scientifically based exercises for managing painful feelings.
Language
en
Published on
01/01/2013
Pages
289
Format
Hardcover
ISBN
9781594631207
Who is this book for? Readers interested in self-help and mental health strategies.
Topics Mental HealthEmotionsSelf-Help
MoodReflective
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