Procrastination
byFuschia M. Sirois
Genres:
Subenres: Time Management
Drawing on the latest theory and research, this book offers a fresh take on the reasons why people procrastinate, and provides practical strategies to help readers stop delaying, complete tasks, and fulfill their potential. Readers will learn steps for treating themselves with compassion, rather than harsh judgements, to better regulate the negative emotions that are the source of procrastination.
Language
en
Published on
01/01/2022
Pages
304
Format
Kindle Edition
ISBN
9781433840340
Who is this book for? Readers struggling with procrastination or those interested in self-help strategies.
Topics SurvivalChange and Transformation
MoodHopeful
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