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Selbstzuwendung, Selbstakzeptanz, Selbstvertrauen (Leben Lernen, Bd. 163)

byGitta Jacob, Friederike Potreck-Rose

Genres: Self Help Mindfulness and Meditation

Who is this book for? Readers interested in personal development and mental health.

Die Autorinnen vermitteln zunächst notwendiges Grundlagenwissen. Im Zentrum des Buches stehen methodisch aufeinander aufbauende Interventionen, die ausführlich dargestellt und erläutert werden. Sie entwickeln ein Konzept mit folgenden Schritten: Stufen der Selbstzuwendung: - Achtsam sein- Sich selbst liebevoll begegnen- Für sich sorgenSchritte zur Selbstakzeptanz: - Differenzierung des WertesystemsWege zum Selbstvertrauen: - Selbstregulation und Selbstkontrolle Die konkreten Interventionsvorschläge werden ergänzt durch eine umfangreiche Sammlung von Übungen für Patienten. So lassen sich individuell abgestimmte therapeutische Handlungsschritte ableiten, die sich an den sehr unterschiedlichen Bedürfnissen und Erfordernissen von Patienten orientieren. Zahlreiche Beispiele aus dem psychotherapeutischen Alltag ve ranschaulichen dies.

Language

Published on

14/11/2016

Pages

245

Format

Paperback

ISBN

9783608891942

Price Comparison

30 €

30 €

30 €

30 €

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