Spark
byJohn J. Ratey
Subenres: Holistic HealthPsychological Well-being
Exercise is not only good for the body: it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace. Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.
Language
en
Published on
01/07/2010
Format
Paperback
ISBN
9781849161572
Who is this book for? Readers interested in health, fitness, and psychology will find this book valuable.
Topics HealthMental HealthExercise
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