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Calm the F*ck Down

How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life

vonSarah Knight

Genres: Gesundheit Humor Psychologie Stressmanagement

Themen Self-actualizationAnxietyPersonal Growth

StimmungHumorous, Light-hearted

Weibliche Protagonistin

HumorFull Comedy

NATIONAL BESTSELLER -- Tame anxiety and take back control of your life in this no-fcks-given guide from the author of The Life-Changing Magic of Not Giving a Fck and Get Your Sht Together Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE FCK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sht that hasn't happened yet or freaked out about sht that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the Fck Down explains: The Four Faces of Freaking Out--and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Praise for Sarah Knight and the No Fcks Given Guides"Self-help to swear by." --The Boston Globe"Genius." --Vogue"Hilarious, irreverent, and no-nonsense." --Bustle

Language

Published on

31/12/2018

Pages

304

Format

hardcover

ISBN

9780316529150

Preisvergleich

16.99 £

21.99 €

22.99 €

Ausgaben in anderen Sprachen

Calm the F*ck Down alternative edition book cover

Hardback

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