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Calm the F**k Down

vonSarah Knight

Genres: Gesundheit Humor Psychologie Stressmanagement

Themen Self-actualizationAnxietyPersonal Growth

StimmungHumorous, Light-hearted

Weibliche Protagonistin

HumorFull Comedy

Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat fking lemon, Calm the Fk Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back. Think of Calm the Fk Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.

Language

Published on

31/12/2018

Format

Hardback

ISBN

9781787476196

Preisvergleich

16.99 £

21.99 €

22.99 €

Ausgaben in anderen Sprachen

Calm the F**k Down alternative edition book cover

hardcover

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