Bestseller

Preisgekrönt

Auf Amazon bestellen

Schon gelesen?

Genius Foods

vonMax Lugavere

Genres: Gesundheit Wissenschaft Sachbuch Ernährung

Themen NutritionHealthCognitive Optimization

New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in thiscutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them);the foods and tactics that can energize and rejuvenate your brain, no matter your age;a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; andthe foods that can improve your happiness, both now and for the long term.With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Language

Published on

05/03/2018

Pages

400

Format

Hardback

ISBN

9780062562852

Preisvergleich

17.99 €

25 £

31.99 €

32.99 €

Weitere Bücher wie “Genius Foods”

Wenn dir “Genius Foods” von Max Lugavere gefällt, empfehlen wir die folgenden Bücher.

Austin Perlmutter, Kristin Loberg, David PerlmutterBrain Wash

Brain Wash

Austin Perlmutter, Kristin Loberg, David Perlmutter

David Perlmutter, David PerlmutterGrain Brain

Grain Brain

David Perlmutter, David Perlmutter

Max BennettA Brief History of Intelligence

A Brief History of Intelligence

Max Bennett

Stanislas DehaeneHow We Learn

How We Learn

Stanislas Dehaene

Dean BurnettThe Idiot Brain

The Idiot Brain

Dean Burnett

Jeff HawkinsA Thousand Brains

A Thousand Brains

Jeff Hawkins

Michael ShermerThe Believing Brain

The Believing Brain

Michael Shermer

Emeran MayerThe Mind-Gut Connection

The Mind-Gut Connection

Emeran Mayer

Ernährung Bücher liefern fundierte Informationen über gesunde Essgewohnheiten und Diäten. Entdecke, wie du deinen Körper mit den richtigen Nährstoffen versorgst und dein Wohlbefinden steigerst.

Caroline HironsSkincare

Skincare

by Caroline Hirons

Austin Perlmutter, David Perlmutter, Kristin LobergBrain Wash

Brain Wash

by Austin Perlmutter, David Perlmutter et al.

Caroline DoonerThe F*ck It Diet

The F*ck It Diet

by Caroline Dooner

Andrew JenkinsonWhy We Eat (Too Much)

Why We Eat (Too Much)

by Andrew Jenkinson

David Katz, Mark BittmanHow to Eat

How to Eat

by David Katz, Mark Bittman

David Sinclair, Matthew D. LaPlanteLifespan

Lifespan

by David Sinclair, Matthew D. LaPlante

laura thomasJust Eat It

Just Eat It

by laura thomas

Josh AxeKeto Diet

Keto Diet

by Josh Axe

Michael GregerThe How Not to Die Cookbook

The How Not to Die Cookbook

by Michael Greger

Emeran MayerThe Mind-Gut Connection

The Mind-Gut Connection

by Emeran Mayer

Max LugavereGenius Foods

Genius Foods

by Max Lugavere

Gene Stone, Michael GregerHow Not to Die

How Not to Die

by Gene Stone, Michael Greger

Angela LiddonOh She Glows Every Day

Oh She Glows Every Day

by Angela Liddon

Darin OlienSuperLife

SuperLife

by Darin Olien

Megan Jayne CrabbeBody Positive Power

Body Positive Power

by Megan Jayne Crabbe

Giulia EndersGut

Gut

by Giulia Enders

Jason FungThe Obesity Code

The Obesity Code

by Jason Fung

Daniel G Amen, Daniel G. Amen, Daniel G. Amen M.D., Daniel G. Md Amen, Dr Daniel G Amen MDChange Your Brain, Change Your Life: Revised and Expanded Edition

Change Your Brain, Change Your Life: Revised and Expanded Edition

by Daniel G Amen, Daniel G. Amen et al.

Heidi MurkoffWhat to Expect When You're Expecting

What to Expect When You're Expecting

by Heidi Murkoff

Timothy FerrissThe 4-Hour Body

The 4-Hour Body

by Timothy Ferriss

Dan BuettnerThe Blue Zones

The Blue Zones

by Dan Buettner

Michael PollanIn Defence of Food

In Defence of Food

by Michael Pollan

Rory FreedmanSkinny Bitch

Skinny Bitch

by Rory Freedman

Alle zeigen

Preisgekrönte Literatur

Tauche ein in die Welt der preisgekrönten Literatur und entdecke Bücher, die die literarische Landschaft geprägt haben. Von gefeierten Klassikern bis hin zu modernen Meisterwerken, die mit renommierten Auszeichnungen geehrt wurden, bietet die preisgekrönte Literatur eine Vielfalt an Geschichten, die sowohl Herz als auch Verstand ansprechen.

J. K. RowlingHarry Potter and the Prisoner of Azkaban: MinaLima Edition

Harry Potter and the Prisoner of Azkaban: MinaLima Edition

by J. K. Rowling

Veronica RothDivergent

Divergent

by Veronica Roth

Delia OwensWhere the Crawdads Sing - Collector's Edition

Where the Crawdads Sing - Collector's Edition

by Delia Owens

Anthony DoerrAll the Light We Cannot See

All the Light We Cannot See

by Anthony Doerr

Frank HerbertDune

Dune

by Frank Herbert

William GoldingLord of the Flies

Lord of the Flies

by William Golding

Charlotte BrontëJane Eyre

Jane Eyre

by Charlotte Brontë

V. E. Schwab, V.E. Schwab, Victoria SchwabThe Invisible Life of Addie LaRue

The Invisible Life of Addie LaRue

by V. E. Schwab, V.E. Schwab et al.

E. B. White, Guillermo Solana AlonsoCharlotte's Web

Charlotte's Web

by E. B. White, Guillermo Solana Alonso

Madeline MillerCirce

Circe

by Madeline Miller

John SteinbeckOf Mice and Men

Of Mice and Men

by John Steinbeck

Bram StokerDracula

Dracula

by Bram Stoker

Christopher PaoliniEragon

Eragon

by Christopher Paolini

Frances Hodgson BurnettThe Secret Garden

The Secret Garden

by Frances Hodgson Burnett

Christina Lamb, Malala YousafzaiI Am Malala

I Am Malala

by Christina Lamb, Malala Yousafzai

Taylor Jenkins ReidDaisy Jones and The Six

Daisy Jones and The Six

by Taylor Jenkins Reid

Jennifer L. ArmentroutFrom Blood and Ash

From Blood and Ash

by Jennifer L. Armentrout

Erin MorgensternThe Night Circus

The Night Circus

by Erin Morgenstern

Kurt VonnegutSlaughterhouse 5

Slaughterhouse 5

by Kurt Vonnegut

Holly JacksonA Good Girl's Guide to Murder. Collectors Edition

A Good Girl's Guide to Murder. Collectors Edition

by Holly Jackson

Madeleine L'EngleA Wrinkle in Time

A Wrinkle in Time

by Madeleine L'Engle

André AcimanCall Me By Your Name

Call Me By Your Name

by André Aciman

Charles Dixon, J.R.R. TolkienThe Hobbit

The Hobbit

by Charles Dixon, J.R.R. Tolkien

Lucy Maud Montgomery, Lucy M. . MontgomeryAnne of Green Gables

Anne of Green Gables

by Lucy Maud Montgomery, Lucy M. . Montgomery

Karen M. McManusOne of Us Is Lying

One of Us Is Lying

by Karen M. McManus

Patrick RothfussThe Name of the Wind

The Name of the Wind

by Patrick Rothfuss

Alice OsemanHeartstopper Volume 1

Heartstopper Volume 1

by Alice Oseman

Sarah J. MaasCrown of Midnight

Crown of Midnight

by Sarah J. Maas

William ShakespeareHamlet

Hamlet

by William Shakespeare

Roald DahlCharlie and the Chocolate Factory

Charlie and the Chocolate Factory

by Roald Dahl

Alle zeigen

Gesundheit

Tauche ein in die faszinierende Welt der Gesundheit Bücher, die dir helfen können, ein gesünderes und erfüllteres Leben zu führen. Von ganzheitlicher Gesundheit bis zu den neuesten medizinischen Durchbrüchen – hier findest du alles, um dein Wohlbefinden zu steigern.

Jon RonsonThe Psychopath Test

The Psychopath Test

by Jon Ronson

Eric Michael Summerer, John Mordechai Gottman, Nan SilverThe Seven Principles For Making Marriage Work

The Seven Principles For Making Marriage Work

by Eric Michael Summerer, John Mordechai Gottman et al.

Anna LembkeDopamine Nation

Dopamine Nation

by Anna Lembke

Russell BrandRecovery

Recovery

by Russell Brand

Mark MansonThe Subtle Art of Not Giving a F*ck

The Subtle Art of Not Giving a F*ck

by Mark Manson

Oprah WinfreyWhat I Know for Sure

What I Know for Sure

by Oprah Winfrey

Rick RubinThe Creative Act

The Creative Act

by Rick Rubin

Bryony GordonMad Girl

Mad Girl

by Bryony Gordon

Daniel HowellYou Will Get Through This Night

You Will Get Through This Night

by Daniel Howell

Fern BradyStrong Female Character

Strong Female Character

by Fern Brady

Amy Joy Casselberry CuddyPresence

Presence

by Amy Joy Casselberry Cuddy

Catherine GrayThe Unexpected Joy of the Ordinary

The Unexpected Joy of the Ordinary

by Catherine Gray

Sarah WilsonThis One Wild and Precious Life

This One Wild and Precious Life

by Sarah Wilson

Tara SchusterBuy Yourself the F*cking Lilies

Buy Yourself the F*cking Lilies

by Tara Schuster

Logan UryHow to Not Die Alone

How to Not Die Alone

by Logan Ury

Susan CainQuiet

Quiet

by Susan Cain

Brené BrownBraving the Wilderness

Braving the Wilderness

by Brené Brown

Brené BrownThe Gifts of Imperfection

The Gifts of Imperfection

by Brené Brown

Norman Vincent PealeThe Power of Positive Thinking

The Power of Positive Thinking

by Norman Vincent Peale

Michael PollanThis Is Your Mind On Plants

This Is Your Mind On Plants

by Michael Pollan

Bruce D. Perry, Oprah WinfreyWhat Happened to You?

What Happened to You?

by Bruce D. Perry, Oprah Winfrey

NickHensleyWagner, Thug Kitchen, Thug Kitchen StaffThug Kitchen

Thug Kitchen

by NickHensleyWagner, Thug Kitchen et al.

Susannah CahalanBrain On Fire: My Month of Madness

Brain On Fire: My Month of Madness

by Susannah Cahalan

Julia CameronThe Artist's Way

The Artist's Way

by Julia Cameron

Carlos Ramos Malavé, Mark MansonEverything Is F*cked

Everything Is F*cked

by Carlos Ramos Malavé, Mark Manson

Adam KayThis is Going to Hurt

This is Going to Hurt

by Adam Kay

Abraham (Spirit), Esther Hicks, Jerry HicksThe Astonishing Power of Emotions

The Astonishing Power of Emotions

by Abraham (Spirit), Esther Hicks et al.

Arnau Figueras Deulofeu, James Nestor, Nelly GananciaBreath

Breath

by Arnau Figueras Deulofeu, James Nestor et al.

Jay ShettyThink Like a Monk

Think Like a Monk

by Jay Shetty

Kate BowlerNo Cure for Being Human

No Cure for Being Human

by Kate Bowler

Alle zeigen

Wissenschaft

Tauche ein in die faszinierende Welt der Wissenschaftsbücher, die dir die Geheimnisse des Universums und die Wunder der modernen Technologie näherbringen. Von den Tiefen des Weltraums bis hin zu den neuesten Durchbrüchen in der Genetik bietet diese Kategorie eine breite Palette an Themen, die dein Wissen erweitern und deine Neugier wecken.

Bill BrysonThe Body - Illustrated

The Body - Illustrated

by Bill Bryson

Merlin SheldrakeEntangled Life (The Illustrated Edition)

Entangled Life (The Illustrated Edition)

by Merlin Sheldrake

Yuval Noah HarariSapiens

Sapiens

by Yuval Noah Harari

Daniel Maté, Gabor MatéThe Myth of Normal

The Myth of Normal

by Daniel Maté, Gabor Maté

Kai-Fu LeeAI 2041

AI 2041

by Kai-Fu Lee

Michael Bhaskar, Mustafa SuleymanThe Coming Wave

The Coming Wave

by Michael Bhaskar, Mustafa Suleyman

Thomas HallidayOtherlands

Otherlands

by Thomas Halliday

Robert M. SapolskyDetermined

Determined

by Robert M. Sapolsky

Ethan MollickCo-Intelligence

Co-Intelligence

by Ethan Mollick

Hannah RitchieNot the End of the World

Not the End of the World

by Hannah Ritchie

Ed ConwayMaterial World

Material World

by Ed Conway

James BarratOur Final Invention

Our Final Invention

by James Barrat

Yuval Noah HarariNexus

Nexus

by Yuval Noah Harari

Adam HigginbothamChallenger

Challenger

by Adam Higginbotham

Walter IsaacsonElon Musk

Elon Musk

by Walter Isaacson

Jeff HawkinsA Thousand Brains

A Thousand Brains

by Jeff Hawkins

Thomas HertogOn the Origin of Time

On the Origin of Time

by Thomas Hertog

Adrian WooldridgeThe Aristocracy of Talent

The Aristocracy of Talent

by Adrian Wooldridge

Philip BallHow Life Works

How Life Works

by Philip Ball

Eric BergerLiftoff

Liftoff

by Eric Berger

Jonathan Michel MetzlDying of Whiteness

Dying of Whiteness

by Jonathan Michel Metzl

Carl Gustav JungPsychological Types

Psychological Types

by Carl Gustav Jung

Anil SethBeing You

Being You

by Anil Seth

Lucy CookeBitch

Bitch

by Lucy Cooke

Richard PinkSmall Talk

Small Talk

by Richard Pink

Grady HillhouseEngineering in Plain Sight

Engineering in Plain Sight

by Grady Hillhouse

Brian Cox (poet), Jeff ForshawBlack Holes

Black Holes

by Brian Cox (poet), Jeff Forshaw

Maria RessaHow to Stand Up to a Dictator

How to Stand Up to a Dictator

by Maria Ressa

Sarah ScolesCountdown

Countdown

by Sarah Scoles

Alle zeigen

Sachbuch

Tauche ein in die faszinierende Welt der Sachbuch-Bücher und entdecke Werke, die Wissen und Inspiration vereinen. Ob du nach tiefgründigen Analysen oder packenden Erzählungen suchst, unsere Sammlung bietet eine Vielzahl an Themen, die deinen Horizont erweitern.