Schon gelesen?

How to Eat

vonMark Bittman, David Katz

Genres: Sachbuch Gesundheit Ernährung

Themen NutritionHealthy eatingWeight managementFood choicesBalanced dietEating habitsWellnessNutritional guidelinesCooking tipsLifestyle changesHealthDiet

StimmungInformative

HumorOccasional Humor

What is the ‘best’ diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health.Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like:What is a calorie, and are all calories the same? Is there an ideal weight? Should I follow a Mediterranean, Paleo, or vegan diet? Is breakfast really the most important meal of the day? Can intermittent fasting help me to lose weight? Could an anti-inflammatory diet improve my health? What is a flexitarian?Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality.

Language

Published on

09/10/2020

Pages

256

Format

Paperback

ISBN

9781913348267

Preisvergleich

Thalia DE

13.99 €

waterstones

Paperback

14.99 £

Mehr Bücher von Mark Bittman und David Katz

Alle anzeigen

Mark BittmanHow to cook everything

How to cook everything

by Mark Bittman

Mark BittmanHow to Cook Everything Vegetarian

How to Cook Everything Vegetarian

by Mark Bittman

Weitere Bücher wie “How to Eat”

Wenn dir “How to Eat” von Mark Bittman, David Katz gefällt, empfehlen wir die folgenden Bücher.

Michael PollanFood Rules

Food Rules

Michael Pollan

Nigella LawsonHow To Eat

How To Eat

Nigella Lawson

Andrew JenkinsonWhy We Eat (Too Much)

Why We Eat (Too Much)

Andrew Jenkinson

Michael PollanIn Defence of Food

In Defence of Food

Michael Pollan

laura thomasJust Eat It

Just Eat It

laura thomas

Michael MossHooked

Hooked

Michael Moss

Caroline DoonerThe F*ck It Diet

The F*ck It Diet

Caroline Dooner

Tim SpectorThe Diet Myth

The Diet Myth

Tim Spector

Ernährung Bücher liefern fundierte Informationen über gesunde Essgewohnheiten und Diäten. Entdecke, wie du deinen Körper mit den richtigen Nährstoffen versorgst und dein Wohlbefinden steigerst.

Caroline HironsSkincare

Skincare

by Caroline Hirons

Austin Perlmutter, David Perlmutter, Kristin LobergBrain Wash

Brain Wash

by Austin Perlmutter, David Perlmutter et al.

Caroline DoonerThe F*ck It Diet

The F*ck It Diet

by Caroline Dooner

Andrew JenkinsonWhy We Eat (Too Much)

Why We Eat (Too Much)

by Andrew Jenkinson

David Katz, Mark BittmanHow to Eat

How to Eat

by David Katz, Mark Bittman

David Sinclair, Matthew D. LaPlanteLifespan

Lifespan

by David Sinclair, Matthew D. LaPlante

laura thomasJust Eat It

Just Eat It

by laura thomas

Josh AxeKeto Diet

Keto Diet

by Josh Axe

Michael GregerThe How Not to Die Cookbook

The How Not to Die Cookbook

by Michael Greger

Emeran MayerThe Mind-Gut Connection

The Mind-Gut Connection

by Emeran Mayer

Max LugavereGenius Foods

Genius Foods

by Max Lugavere

Gene Stone, Michael GregerHow Not to Die

How Not to Die

by Gene Stone, Michael Greger

Angela LiddonOh She Glows Every Day

Oh She Glows Every Day

by Angela Liddon

Darin OlienSuperLife

SuperLife

by Darin Olien

Megan Jayne CrabbeBody Positive Power

Body Positive Power

by Megan Jayne Crabbe

Giulia EndersGut

Gut

by Giulia Enders

Jason FungThe Obesity Code

The Obesity Code

by Jason Fung

Daniel G Amen, Daniel G. Amen, Daniel G. Amen M.D., Daniel G. Md Amen, Dr Daniel G Amen MDChange Your Brain, Change Your Life: Revised and Expanded Edition

Change Your Brain, Change Your Life: Revised and Expanded Edition

by Daniel G Amen, Daniel G. Amen et al.

Heidi MurkoffWhat to Expect When You're Expecting

What to Expect When You're Expecting

by Heidi Murkoff

Timothy FerrissThe 4-Hour Body

The 4-Hour Body

by Timothy Ferriss

Dan BuettnerThe Blue Zones

The Blue Zones

by Dan Buettner

Michael PollanIn Defence of Food

In Defence of Food

by Michael Pollan

Rory FreedmanSkinny Bitch

Skinny Bitch

by Rory Freedman

Alle zeigen

Sachbuch

Tauche ein in die faszinierende Welt der Sachbuch-Bücher und entdecke Werke, die Wissen und Inspiration vereinen. Ob du nach tiefgründigen Analysen oder packenden Erzählungen suchst, unsere Sammlung bietet eine Vielzahl an Themen, die deinen Horizont erweitern.

Rebecca SklootThe Immortal Life of Henrietta Lacks

The Immortal Life of Henrietta Lacks

by Rebecca Skloot

Michelle ZaunerCrying in H Mart

Crying in H Mart

by Michelle Zauner

Patrick Radden Keefe, Ricard GilEmpire of Pain

Empire of Pain

by Patrick Radden Keefe, Ricard Gil

John GreenThe Anthropocene Reviewed

The Anthropocene Reviewed

by John Green

Kai Bird, Martin J. SherwinAmerican Prometheus

American Prometheus

by Kai Bird, Martin J. Sherwin

Jon RonsonThe Psychopath Test

The Psychopath Test

by Jon Ronson

Tembi LockeFrom Scratch

From Scratch

by Tembi Locke

Clayton M Christensen, Clayton M. Christensen, Don Leslie, L J GanserThe Innovator's Dilemma

The Innovator's Dilemma

by Clayton M Christensen, Clayton M. Christensen et al.

David Grann, Luis Murillo FortKillers of the Flower Moon

Killers of the Flower Moon

by David Grann, Luis Murillo Fort

Matthew PerryFriends, Lovers and the Big Terrible Thing

Friends, Lovers and the Big Terrible Thing

by Matthew Perry

Michaela CoelMisfits

Misfits

by Michaela Coel

Jonathan Davis, Oliver SacksAwakenings

Awakenings

by Jonathan Davis, Oliver Sacks

George OrwellHomage to Catalonia

Homage to Catalonia

by George Orwell

Bill GatesHow to Avoid a Climate Disaster

How to Avoid a Climate Disaster

by Bill Gates

Kay Redfield Jamison, Kay R. JamisonAn Unquiet Mind

An Unquiet Mind

by Kay Redfield Jamison, Kay R. Jamison

Bill BrysonNotes from a Small Island

Notes from a Small Island

by Bill Bryson

Bill BrysonThe Body - Illustrated

The Body - Illustrated

by Bill Bryson

Rebecca SolnitMen Explain Things to Me

Men Explain Things to Me

by Rebecca Solnit

Emily RatajkowskiMy Body

My Body

by Emily Ratajkowski

Stanley TucciTaste

Taste

by Stanley Tucci

Seth GodinTribes

Tribes

by Seth Godin

Russell BrandRecovery

Recovery

by Russell Brand

Michael SchurHow to be Perfect

How to be Perfect

by Michael Schur

Olivie BlakeThe Atlas Complex

The Atlas Complex

by Olivie Blake

Charles T. MungerPoor Charlie's Almanack

Poor Charlie's Almanack

by Charles T. Munger

Anthony Bourdain, Laurie WooleverWorld Travel

World Travel

by Anthony Bourdain, Laurie Woolever

Brandon SandersonMistborn: The Wax & Wayne Series

Mistborn: The Wax & Wayne Series

by Brandon Sanderson

Joanna Faber, Julie KingHow To Talk So Little Kids Will Listen

How To Talk So Little Kids Will Listen

by Joanna Faber, Julie King

Elliot PagePageboy

Pageboy

by Elliot Page

Andrea ElliottInvisible Child

Invisible Child

by Andrea Elliott

Alle zeigen

Gesundheit

Tauche ein in die faszinierende Welt der Gesundheit Bücher, die dir helfen können, ein gesünderes und erfüllteres Leben zu führen. Von ganzheitlicher Gesundheit bis zu den neuesten medizinischen Durchbrüchen – hier findest du alles, um dein Wohlbefinden zu steigern.