Schon gelesen?

Running on Empty

vonJonice Webb

Genres: Psychologie Selbsthilfe Kognitive Verhaltenstherapie Achtsamkeit und Meditation

Themen Emotional NeglectSelf-ActualizationPersonal Transformation

Running on Empty is the first self-help book about Emotional Neglect: an invisible force from your childhood which you can't see, but may be affecting you profoundly to this day. It is about what didn't happen in your childhood, what wasn't said, and what cannot be remembered.Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? Perhaps you have a fine life and are good at your work, but somehow it's just not enough to make you happy.If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into words. Who blame themselves for not being happier.If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don't feel pleasure or love as profoundly as others do. Perhaps when you do experience strong emotions, you have difficulty understanding or tolerating them. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good.In over twenty years of practicing psychology, many people have arrived in Jonice Webb's office, driven by the threat of divorce or the onset of depression, or by loneliness, and said, ""Something is missing in me.""Running on Empty will give you clear strategies for how to heal, and offers a special chapter for mental health professionals. In the world of human suffering, this book is an Emotional Smart Bomb meant to eradicate the effects of an invisible enemy.

Language

Published on

27/02/2014

Pages

250

Format

Hardback

ISBN

9781630471040

Preisvergleich

14.99 £

22.99 €

29.99 £

Weitere Bücher wie “Running on Empty”

Wenn dir “Running on Empty” von Jonice Webb gefällt, empfehlen wir die folgenden Bücher.

Lindsay C. GibsonRecovering from Emotionally Immature Parents

Recovering from Emotionally Immature Parents

Lindsay C. Gibson

Ellie MiddletonUnmasked

Unmasked

Ellie Middleton

David J. Pelzer, Dave PelzerThe Lost Boy

The Lost Boy

David J. Pelzer, Dave Pelzer

Marc BrackettPermission to Feel

Permission to Feel

Marc Brackett

Ruth OzekiThe Book of Form and Emptiness

The Book of Form and Emptiness

Ruth Ozeki

Andrea ElliottInvisible Child

Invisible Child

Andrea Elliott

Clarissa Botsford, Viola ArdoneThe Children's Train

The Children's Train

Clarissa Botsford, Viola Ardone

Christian WhiteThe Nowhere Child

The Nowhere Child

Christian White

Kognitive Verhaltenstherapie ist ein bewährter Ansatz zur Behandlung von psychischen Störungen durch Veränderung von Gedanken und Verhaltensmustern. Bücher in diesem Bereich bieten praktische Anleitungen und Fallstudien für Therapeutinnen und Betroffene. Entdecke effektive Strategien zur Bewältigung von Herausforderungen.

Lisa GenovaRemember

Remember

by Lisa Genova

Judson BrewerUnwinding Anxiety

Unwinding Anxiety

by Judson Brewer

Caroline LeafCleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

by Caroline Leaf

Jenara NerenbergDivergent Mind

Divergent Mind

by Jenara Nerenberg

Alain De Botton, The School of LifeThe School of Life

The School of Life

by Alain De Botton, The School of Life

Max LucadoAnxious for Nothing

Anxious for Nothing

by Max Lucado

Jeffrey E. YoungReinventing Your Life

Reinventing Your Life

by Jeffrey E. Young

Marc BrackettPermission to Feel

Permission to Feel

by Marc Brackett

Daniel Z. LiebermanThe Molecule of More

The Molecule of More

by Daniel Z. Lieberman

Paul BroksThe Darker the Night, the Brighter the Stars

The Darker the Night, the Brighter the Stars

by Paul Broks

Lisa Feldman BarrettHow Emotions Are Made

How Emotions Are Made

by Lisa Feldman Barrett

Dexter DiasTen Types of Human

Ten Types of Human

by Dexter Dias

Adam L. AlterIrresistible

Irresistible

by Adam L. Alter

Susan DavidEmotional Agility

Emotional Agility

by Susan David

Peter ScazzeroEmotionally Healthy Spirituality

Emotionally Healthy Spirituality

by Peter Scazzero

Kelly McGonigalThe Upside of Stress

The Upside of Stress

by Kelly McGonigal

Gavin Marguerite, Lindsay C Gibson, Lindsay C. Gibson, Lindsay C. Gibson PsyD, Lindsay Gibson, Marguerite GavinAdult children of emotionally immature parents

Adult children of emotionally immature parents

by Gavin Marguerite, Lindsay C Gibson et al.

Alex Korb PhD, Daniel J. Siegel MDThe Upward Spiral

The Upward Spiral

by Alex Korb PhD, Daniel J. Siegel MD

Benedict CareyHow We Learn

How We Learn

by Benedict Carey

Dan Gardner, Philip E. Tetlock, Philip Tetlock, Tetlock, Philip E.; Gardner, DanSuperforecasting

Superforecasting

by Dan Gardner, Philip E. Tetlock et al.

Jonice WebbRunning on Empty

Running on Empty

by Jonice Webb

Leonard MlodinowSubliminal

Subliminal

by Leonard Mlodinow

David R. HawkinsPower vs. Force

Power vs. Force

by David R. Hawkins

Mark WilliamsMindfulness

Mindfulness

by Mark Williams

Alle zeigen

Tauche ein in die Welt der Achtsamkeit und Meditation, wo du lernst, im Moment zu leben und innere Ruhe zu finden. Diese Bücher bieten dir Techniken und Übungen, um Stress abzubauen und deine geistige Klarheit zu verbessern.

Joshua FletcherAnd How Does That Make You Feel?

And How Does That Make You Feel?

by Joshua Fletcher

Dave MarkowitzEmpathipedia

Empathipedia

by Dave Markowitz

Mimi Kuo-DeemerQigong and the Tai Chi Axis

Qigong and the Tai Chi Axis

by Mimi Kuo-Deemer

Jo WatsonJust The Way I Am

Just The Way I Am

by Jo Watson

Haemin SunimWhen Things Don't Go Your Way

When Things Don't Go Your Way

by Haemin Sunim

Simon GilhamStop Lying to Yourself

Stop Lying to Yourself

by Simon Gilham

Jamil ZakiHope for Cynics

Hope for Cynics

by Jamil Zaki

Julie SmithWhy Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?

by Julie Smith

Celeste HeadleeDo Nothing

Do Nothing

by Celeste Headlee

Ingrid Fetell LeeJoyful

Joyful

by Ingrid Fetell Lee

Sonia ChoquetteAsk Your Guides

Ask Your Guides

by Sonia Choquette

Steven BartlettHappy Sexy Millionaire

Happy Sexy Millionaire

by Steven Bartlett

Blanca González Villegas, Emily NagoskiCome As You Are: Revised and Updated

Come As You Are: Revised and Updated

by Blanca González Villegas, Emily Nagoski

Cal NewportDigital Minimalism

Digital Minimalism

by Cal Newport

Rhonda ByrneThe Greatest Secret

The Greatest Secret

by Rhonda Byrne

Steve PetersThe Chimp Paradox

The Chimp Paradox

by Steve Peters

Ryan HolidayStillness is the Key

Stillness is the Key

by Ryan Holiday

Jay ShettyThink Like a Monk

Think Like a Monk

by Jay Shetty

Brené BrownThe Gifts of Imperfection

The Gifts of Imperfection

by Brené Brown

Dan HarrisMeditation For Fidgety Skeptics

Meditation For Fidgety Skeptics

by Dan Harris

Maggie SmithKeep Moving

Keep Moving

by Maggie Smith

Haemin SunimLove for Imperfect Things

Love for Imperfect Things

by Haemin Sunim

Abraham (Spirit), Esther Hicks, Jerry HicksThe Astonishing Power of Emotions

The Astonishing Power of Emotions

by Abraham (Spirit), Esther Hicks et al.

Catherine PriceHow to Break Up With Your Phone

How to Break Up With Your Phone

by Catherine Price

Jefferson BethkeTo Hell with the Hustle

To Hell with the Hustle

by Jefferson Bethke

RussIt's All in Your Head

It's All in Your Head

by Russ

John Mark ComerThe Ruthless Elimination of Hurry

The Ruthless Elimination of Hurry

by John Mark Comer

Alle zeigen

Psychologie

Tauche ein in die faszinierende Welt der Psychologie-Bücher, die Einblicke in das menschliche Verhalten und Denken bieten. Ob du nach wissenschaftlichen Erkenntnissen oder praktischen Anwendungen suchst, unsere Auswahl an Psychologie-Literatur hat für jeden etwas zu bieten.

Jean-Dominique BaubyThe Diving-Bell and the Butterfly

The Diving-Bell and the Butterfly

by Jean-Dominique Bauby

Jonathan Davis, Oliver SacksAwakenings

Awakenings

by Jonathan Davis, Oliver Sacks

Kay Redfield Jamison, Kay R. JamisonAn Unquiet Mind

An Unquiet Mind

by Kay Redfield Jamison, Kay R. Jamison

Louise ErdrichThe Sentence

The Sentence

by Louise Erdrich

Anna LembkeDopamine Nation

Dopamine Nation

by Anna Lembke

Steven PinkerRationality

Rationality

by Steven Pinker

Soraya L. ChemalyRage Becomes Her

Rage Becomes Her

by Soraya L. Chemaly

Johann HariStolen Focus

Stolen Focus

by Johann Hari

Sarah WilsonThis One Wild and Precious Life

This One Wild and Precious Life

by Sarah Wilson

Lisa ScottolineWhat Happened to the Bennetts

What Happened to the Bennetts

by Lisa Scottoline

Jenny OffillWeather

Weather

by Jenny Offill

Nate SilverOn the Edge

On the Edge

by Nate Silver

Julia GalefThe Scout Mindset

The Scout Mindset

by Julia Galef

James Carse, James P. CarseFinite and Infinite Games

Finite and Infinite Games

by James Carse, James P. Carse

Carl Gustav JungPsychological Types

Psychological Types

by Carl Gustav Jung

James BridleWays of Being

Ways of Being

by James Bridle

Tara SchusterBuy Yourself the F*cking Lilies

Buy Yourself the F*cking Lilies

by Tara Schuster

Gillian AndersonWant

Want

by Gillian Anderson

Meg ArrollTiny Traumas

Tiny Traumas

by Meg Arroll

Guy LeschzinerThe Man Who Tasted Words

The Man Who Tasted Words

by Guy Leschziner

Daniel KahnemanThinking, Fast and Slow

Thinking, Fast and Slow

by Daniel Kahneman

Viktor E. FranklMan's Search For Meaning

Man's Search For Meaning

by Viktor E. Frankl

Susan CainQuiet

Quiet

by Susan Cain

Eckhart TolleThe Power of Now

The Power of Now

by Eckhart Tolle

Lori GottliebMaybe You Should Talk to Someone

Maybe You Should Talk to Someone

by Lori Gottlieb

Brené BrownDaring Greatly

Daring Greatly

by Brené Brown

Bessel A. Van Der KolkThe Body Keeps the Score

The Body Keeps the Score

by Bessel A. Van Der Kolk

Adam GrantThink Again

Think Again

by Adam Grant

Atul GawandeBeing Mortal

Being Mortal

by Atul Gawande

Brené BrownBraving the Wilderness

Braving the Wilderness

by Brené Brown

Alle zeigen

Selbsthilfe

Entdecke eine Welt voller Selbsthilfe Bücher, die darauf abzielen, dein Leben in allen Facetten zu verbessern. Egal, ob du deine Karriere vorantreiben oder Stress abbauen möchtest, unsere Auswahl an Selbsthilfe Literatur bietet dir die Werkzeuge, die du brauchst.