Self-Esteem: Build Self-Discipline, Overcome Worrying & Negative Thoughts, Develop Leadership Skills & Become a Better You
vonRichard Carroll
Genres: Selbsthilfe
Self-Esteem: Build Self-Discipline, Overcome Worrying & Negative Thoughts, Develop Leadership Skills & Become a Better You If you want to Develop Self-Confidence, Ged Rid of Fear & Negative Thoughts, Achieve Personal Goals & Enjoy Your Life, then this is your book! This book consists of awesome tips and strategies on how to be happy and on how you can harness inner peace. By the time you are done reading this book, you will have information you need to boost your self-confidence so you gain more friends and enjoy life again. This book will teach you how to re-channel your energy so you begin to empower yourself and be the person you want to be. What You'll Learn in Self-Esteem: Build Self-Discipline, Overcome Worrying & Negative Thoughts, Develop Leadership Skills & Become a Better You... How to Increase Your Communication Skills How to Overcome Procrastination How to Realize Your Goals How to Increase Your Self-Confidence How to Reduce Stress, Stay Calm and Achieve Happiness How to Boost Your Self-Esteem How to Win Friends Through the Power of Charisma How to Meditate and Live a Richer Life What You'll Also Discover Inside... Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your doubts. The bad news - you can interpret every people's speech in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your 'inner voice'. Make this experiment: note down every thought while you are lacking of self-confidence. Every time you start worrying, do a two-minute break. Take the list and remind yourself how great you are. Show to your brain the material proof of your self-confidence. Communicate with positive and confident people more. Positive people are not trying to pressure you. Choose or modify your social circle, as it directly affects your self-confidence. There is an excellent - 'Lives with the cripple, learns how to limp'. Take care of your health. If you feel good, you can achieve a lot. Regular exercises build physical strength, perseverance and boost stress resistance. Choose a healthy diet and sleep a lot. Breaks for rest and relaxation, your personal time should be as usual in your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good, and try to take everything from life. Others will look at you with interest and respect. This book will help you to improve your self-confidence to overcome social anxiety and shyness. Improving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them. The next step is to put the things you have learned in action and begin to change your life.
Language
en
Format
eBook
ISBN
9781386558125
Preisvergleich
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