Cover of the book Das große Buch vom Schlaf

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Das große Buch vom Schlaf

byRobert Matthew-Walker

Genres: Health Self Help Sleep

Who is this book for? Readers interested in health, wellness, and the science of sleep.

Warum schlafen so wichtig ist: Prof. Dr. Matthew Walker, Direktor des Schlaflabors der UC Berkeley, teilt seine bahnbrechenden Forschungserkenntnisse und verdeutlicht die enorme Wirkung der Nachtruhe. Denn Schlaf ist einer der wichtigsten und zugleich unterschätztesten Aspekte eines gesunden, langen und glücklichen Lebens. Der richtige Schlaf macht uns klüger, attraktiver, schlanker, beugt Krebs und Demenz vor, stärkt das Immunsystem und verringert das Risiko für Herzinfarkt und Diabetes. Der internationale Bestseller – Übersetzungsrechte in 30 Länder verkauft!

Language

Published on

19/11/2018

Pages

480

Format

Perfect Paperback

ISBN

9783442177912

Price Comparison

11.99 €

11.99 €

16 €

16 €

16 €

16 €

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