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Die Tiny Habits®-Methode

byBJ Fogg PhD

Genres: Nonfiction Self Help Productivity

Who is this book for? Readers interested in self-improvement and behavior change strategies.

Topics Personal DevelopmentChange and Transformation

Kleine Schritte, große Wirkung! Wäre es möglich, ein Buch zu schreiben, wenn man jeden Tag nur eine Minute lang daran schreibt? Kann man fitter werden, indem man zu Anfang nur eine Liegestütze am Tag macht? Die Tiny-Habits-Methode funktioniert so: Such dir ein Verhalten aus, das du verändern möchtest, und mach es klein. So klein, dass es problemlos in deinen Tag passt. Und dann bringe es dazu, zu wachsen. Dr. BJ Fogg ist der Gründer des Behavior Design Lab an der Universität Stanford und entwickelte dort 2007 sein weltberühmtes Verhaltensmodell, das seitdem Millionen von Menschen zu einem besseren Leben verholfen hat. Jetzt hat er endlich ein Buch darüber geschrieben und erklärt darin seine Methode: Einfach, und in kleinen Schritten.

Language

Format

eBook

ISBN

9783641241865

Price Comparison

9.99 €

9.99 €

14 €

14 €

14 €

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