Already read? Rate it!

Fit im Alter

byIngo Froböse, Anna Cavelius, Matthias Riedl, Johannes Pantel

Genres: Self Help Mindfulness and Meditation

Who is this book for? Seniors or caregivers looking for guidance on maintaining health in older age.

Mit diesem Ratgeber kann jeder Mensch ab 60 effektiv sein körperliches und mentales Potenzial bis ins hohe Alter erhalten und verbessern. Vier Säulen aus seniorengerechter Bewegung, – auch für Späteinsteiger –; Ernährung, Gehirntraining und Anregungen für einen sozial aktiven Lebensstil bilden die Basis für persönliche Weiterentwicklung und eine hohe Lebensqualität im Alter. Ein kurzer Theorieteil führt in jedes Kapitel ein und zeigt, wie sich die unterschiedlichen Lebensstilaspekte positiv ergänzen. Anschaulich und Schritt für Schritt erklärte Trainingsprogramme, Rezepte und Mentalübungen sowie Anregungen für ein aktives Miteinander und gesunde Beziehungen runden dieses umfassende Handbuch für Senioren ab. So kann jeder seinen Körper fit halten, Verletzungen und Altersbeschwerden vorbeugen, die geistige Beweglichkeit erhalten und dem Alter seinen Schrecken nehmen.

Language

Published on

16/12/2017

Format

Paperback

ISBN

9783833863301

Price Comparison

16.99 €

16.99 €

16.99 €

16.99 €

Books similar to “Fit im Alter”

If you enjoyed reading “Fit im Alter” by Ingo Froböse, Anna Cavelius, Matthias Riedl, Johannes Pantel, you may also like some of the following books.

Sacha BachimTherapie to go

Therapie to go

Sacha Bachim

Deepak ChopraAgeless Body, Timeless Mind

Ageless Body, Timeless Mind

Deepak Chopra

Oliver BurkemanFour Thousand Weeks

Four Thousand Weeks

Oliver Burkeman

Kendra AdachiThe Lazy Genius Way

The Lazy Genius Way

Kendra Adachi

William B. IrvineThe Stoic Challenge

The Stoic Challenge

William B. Irvine

Dan BuettnerThe Blue Zones

The Blue Zones

Dan Buettner

Brooke McAlaryDestination Simple

Destination Simple

Brooke McAlary

Mindfulness and Meditation

Mindfulness and Meditation books guide you towards a peaceful and centered life. These reads help you cultivate awareness and tranquility, essential for reducing stress and enhancing well-being.

Joshua FletcherAnd How Does That Make You Feel?

And How Does That Make You Feel?

by Joshua Fletcher

Dave MarkowitzEmpathipedia

Empathipedia

by Dave Markowitz

Mimi Kuo-DeemerQigong and the Tai Chi Axis

Qigong and the Tai Chi Axis

by Mimi Kuo-Deemer

Jo WatsonJust The Way I Am

Just The Way I Am

by Jo Watson

Haemin SunimWhen Things Don't Go Your Way

When Things Don't Go Your Way

by Haemin Sunim

Simon GilhamStop Lying to Yourself

Stop Lying to Yourself

by Simon Gilham

Jamil ZakiHope for Cynics

Hope for Cynics

by Jamil Zaki

Adam GrantThink Again

Think Again

by Adam Grant

Julie SmithWhy Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?

by Julie Smith

Celeste HeadleeDo Nothing

Do Nothing

by Celeste Headlee

Ingrid Fetell LeeJoyful

Joyful

by Ingrid Fetell Lee

Sonia ChoquetteAsk Your Guides

Ask Your Guides

by Sonia Choquette

Steven BartlettHappy Sexy Millionaire

Happy Sexy Millionaire

by Steven Bartlett

Blanca González Villegas, Emily NagoskiCome As You Are: Revised and Updated

Come As You Are: Revised and Updated

by Blanca González Villegas, Emily Nagoski

Cal NewportDigital Minimalism

Digital Minimalism

by Cal Newport

Rhonda ByrneThe Greatest Secret

The Greatest Secret

by Rhonda Byrne

Steve PetersThe Chimp Paradox

The Chimp Paradox

by Steve Peters

Ryan HolidayStillness is the Key

Stillness is the Key

by Ryan Holiday

Jay ShettyThink Like a Monk

Think Like a Monk

by Jay Shetty

Brené BrownThe Gifts of Imperfection

The Gifts of Imperfection

by Brené Brown

Dan HarrisMeditation For Fidgety Skeptics

Meditation For Fidgety Skeptics

by Dan Harris

Maggie SmithKeep Moving

Keep Moving

by Maggie Smith

Haemin SunimLove for Imperfect Things

Love for Imperfect Things

by Haemin Sunim

Abraham (Spirit), Esther Hicks, Jerry HicksThe Astonishing Power of Emotions

The Astonishing Power of Emotions

by Abraham (Spirit), Esther Hicks et al.

Catherine PriceHow to Break Up With Your Phone

How to Break Up With Your Phone

by Catherine Price

Jefferson BethkeTo Hell with the Hustle

To Hell with the Hustle

by Jefferson Bethke

RussIt's All in Your Head

It's All in Your Head

by Russ

John Mark ComerThe Ruthless Elimination of Hurry

The Ruthless Elimination of Hurry

by John Mark Comer

Show all

Self Help

Unlock the secrets to a more fulfilling life with our curated selection of self help books. Whether you're looking to boost your career, manage stress, or improve your personal relationships, these transformative reads offer practical advice and insights.