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Pause

byUlrich Hoffmann

Who is this book for? Readers looking for practical advice on stress management and mental well-being.

Topics StressMental HealthWell-being

Stress macht krank. Digitalisierung und Verdichtung treiben uns immer mehr an. Die gute Nachricht: Um dem zu entfliehen, müssen wir nicht komplett aussteigen. Experten sagen, uns fehlen vor allem die kleinen Regenerationspausen im Alltag. Aber was können Sie und ich jetzt sofort tun, um mal kurz abzuschalten? Wie bringen wir die Willenskraft auf, nicht mehr abends im Bett noch Facebook zu checken – und vor allem: Was machen wir stattdessen? Dies ist ein Buch über die fast vergessene Kulturtechnik der Pause. Ein Leitfaden für alle, die ihren Verstand und ihre Seele nicht verlieren oder wenigstens zurückerobern wollen. Ausstattung: Lesebändchen

Language

Published on

11/11/2019

Format

Hardcover

ISBN

9783442393497

Price Comparison

12 €

12 €

12 €

12 €

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