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Search Inside Yourself

byChade-Meng Tan

Genres: Self Help Health Mindfulness and Meditation Career Advancement Personal Finance

Who is this book for? Readers interested in personal development, mindfulness, and emotional intelligence.

Topics Emotional IntelligencePersonal GrowthHappiness

MoodHopeful

HumorOccasional Humor

Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want?What about the power to switch into a state of intense concentration, but at the same time be completely relaxed?Or even to feel the beginnings of an unwanted emotion, like anger, but be able to choose whether to let it take hold of you, or simply make it dissolve and disappear?One Google engineer managed to do just that. Chade-Meng Tan discovered a way of explaining these secrets in a way that busy, stressed-out people could instantly understand. So many fellow Google employees told him that it had changed their life that he stopped engineering to share it with the world.The course that he still runs at Google is in this book, and it's designed in a practical way that anyone can apply to any area of their work or family life. Meng won't ask you to hug a tree or 'find your centre'. He'll use brain scans, modern science and plenty of humour to show you how a miraculous technique called mindfulness can, in just 100 minutes, begin to change your life.

Language

Published on

05/09/2013

Pages

256

Format

Paperback

ISBN

9780007467167

Price Comparison

6.99 €

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12 €

Editions in other languages

Search Inside Yourself alternative edition book cover

Paperback

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