Already read? Rate it!

Stop Overthinking

byNick Trenton

Genres: Nonfiction Self Help Stress Management

Who is this book for? Readers interested in self-help and mental wellness.

Topics Mental HealthSelf-Improvement

In der heutigen, durch Reizüberflutung und Überstimulation geprägten Welt leben viele Menschen in einem selbst verursachten mentalen Gefängnis: Sie stecken in unendlichen negativen Gedankenschleifen fest und machen sich damit das Leben im Alltag schwer. Dieses Buch erklärt, was im Gehirn vorgeht, wenn es zu solchen erschöpfenden Denkmustern kommt, wie man sich der Auslöser dafür bewusst wird und wie man diese Negativspiralen beenden kann. Der renommierte Autor Nick Trenton liefert detaillierte und bewährte Techniken, die helfen, das Gehirn neu zu verdrahten, Gedanken zu kontrollieren und mentale Gewohnheiten zu ändern. Er zeigt, wie man seine inneren Ängste erkennt, Stressattacken überwindet und den Fokus auf Entspannung legen kann. Letztendlich bietet er einen Weg zur Freisetzung neuen Potenzials im Leben.

Language

Format

eBook

ISBN

9783986092191

Price Comparison

13.99 €

13.99 €

18 €

18 €

Books similar to “Stop Overthinking”

If you enjoyed reading “Stop Overthinking” by Nick Trenton, you may also like some of the following books.

Stephen J. Dubner, Steven D. LevittThink Like a Freak

Think Like a Freak

Stephen J. Dubner, Steven D. Levitt

Wayne W. DyerYour Erroneous Zones

Your Erroneous Zones

Wayne W. Dyer

Albert CamusThe Myth Of Sisyphus

The Myth Of Sisyphus

Albert Camus

Caroline LeafCleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Caroline Leaf

Michael LewisThe Undoing Project

The Undoing Project

Michael Lewis

Gabor Maté MDScattered Minds

Scattered Minds

Gabor Maté MD

Dean BurnettThe Idiot Brain

The Idiot Brain

Dean Burnett

Daniel HowellYou Will Get Through This Night

You Will Get Through This Night

Daniel Howell

Stress Management

Stress Management books offer techniques to handle life's pressures. Learn how to reduce anxiety and maintain a calm, balanced lifestyle with these essential reads.

Dave MarkowitzEmpathipedia

Empathipedia

by Dave Markowitz

Joshua FletcherAnd How Does That Make You Feel?

And How Does That Make You Feel?

by Joshua Fletcher

Mimi Kuo-DeemerQigong and the Tai Chi Axis

Qigong and the Tai Chi Axis

by Mimi Kuo-Deemer

Peter CookYoga For Beginners: 10 Super Easy Yoga Poses To Reduce Stress and Anxiety

Yoga For Beginners: 10 Super Easy Yoga Poses To Reduce Stress and Anxiety

by Peter Cook

Haemin SunimWhen Things Don't Go Your Way

When Things Don't Go Your Way

by Haemin Sunim

Richard CarrollSelf-Esteem: Build Self-Discipline, Overcome Worrying & Negative Thoughts, Develop Leadership Skills & Become a Better You

Self-Esteem: Build Self-Discipline, Overcome Worrying & Negative Thoughts, Develop Leadership Skills & Become a Better You

by Richard Carroll

A. MakarenkoSave Yourself: Overcoming Complex Trauma

Save Yourself: Overcoming Complex Trauma

by A. Makarenko

Liz EarleA Better Second Half

A Better Second Half

by Liz Earle

DeVon PriceLaziness Does Not Exist

Laziness Does Not Exist

by DeVon Price

Sacha BachimTherapie to go

Therapie to go

by Sacha Bachim

Julie SmithWhy Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?

by Julie Smith

Celeste HeadleeDo Nothing

Do Nothing

by Celeste Headlee

Carlos Ramos Malavé, Mark MansonEverything Is F*cked

Everything Is F*cked

by Carlos Ramos Malavé, Mark Manson

Evy PoumpourasBecoming Bulletproof

Becoming Bulletproof

by Evy Poumpouras

Nedra Glover TawwabSet Boundaries, Find Peace

Set Boundaries, Find Peace

by Nedra Glover Tawwab

Leidy KlotzSubtract

Subtract

by Leidy Klotz

Ross W. GreeneThe Explosive Child [Sixth Edition]

The Explosive Child [Sixth Edition]

by Ross W. Greene

B. J. Fogg, Doug AbramsTiny Habits

Tiny Habits

by B. J. Fogg, Doug Abrams

Cal NewportDigital Minimalism

Digital Minimalism

by Cal Newport

Steve PetersThe Chimp Paradox

The Chimp Paradox

by Steve Peters

Ryan HolidayStillness is the Key

Stillness is the Key

by Ryan Holiday

Maggie SmithKeep Moving

Keep Moving

by Maggie Smith

Gretchen RubinOuter Order Inner Calm

Outer Order Inner Calm

by Gretchen Rubin

Amelia Nagoski, Emily NagoskiBurnout

Burnout

by Amelia Nagoski, Emily Nagoski

Catherine PriceHow to Break Up With Your Phone

How to Break Up With Your Phone

by Catherine Price

Elizabeth DayHow to Fail

How to Fail

by Elizabeth Day

John Mark ComerThe Ruthless Elimination of Hurry

The Ruthless Elimination of Hurry

by John Mark Comer

Oprah WinfreyThe Path Made Clear

The Path Made Clear

by Oprah Winfrey

Show all

Nonfiction

Uncover the world of nonfiction books that illuminate truths, challenge perceptions, and expand your understanding of reality. From gripping investigative journalism to insightful creative nonfiction, these works delve into the intricacies of our world, offering compelling narratives and factual depth.

Rebecca SklootThe Immortal Life of Henrietta Lacks

The Immortal Life of Henrietta Lacks

by Rebecca Skloot

Michelle ZaunerCrying in H Mart

Crying in H Mart

by Michelle Zauner

Patrick Radden Keefe, Ricard GilEmpire of Pain

Empire of Pain

by Patrick Radden Keefe, Ricard Gil

John GreenThe Anthropocene Reviewed

The Anthropocene Reviewed

by John Green

Kai Bird, Martin J. SherwinAmerican Prometheus

American Prometheus

by Kai Bird, Martin J. Sherwin

Jon RonsonThe Psychopath Test

The Psychopath Test

by Jon Ronson

Tembi LockeFrom Scratch

From Scratch

by Tembi Locke

Clayton M Christensen, Clayton M. Christensen, Don Leslie, L J GanserThe Innovator's Dilemma

The Innovator's Dilemma

by Clayton M Christensen, Clayton M. Christensen et al.

David Grann, Luis Murillo FortKillers of the Flower Moon

Killers of the Flower Moon

by David Grann, Luis Murillo Fort

Matthew PerryFriends, Lovers and the Big Terrible Thing

Friends, Lovers and the Big Terrible Thing

by Matthew Perry

Michaela CoelMisfits

Misfits

by Michaela Coel

Jonathan Davis, Oliver SacksAwakenings

Awakenings

by Jonathan Davis, Oliver Sacks

George OrwellHomage to Catalonia

Homage to Catalonia

by George Orwell

Bill GatesHow to Avoid a Climate Disaster

How to Avoid a Climate Disaster

by Bill Gates

Kay Redfield Jamison, Kay R. JamisonAn Unquiet Mind

An Unquiet Mind

by Kay Redfield Jamison, Kay R. Jamison

Bill BrysonNotes from a Small Island

Notes from a Small Island

by Bill Bryson

Bill BrysonThe Body - Illustrated

The Body - Illustrated

by Bill Bryson

Rebecca SolnitMen Explain Things to Me

Men Explain Things to Me

by Rebecca Solnit

Emily RatajkowskiMy Body

My Body

by Emily Ratajkowski

Stanley TucciTaste

Taste

by Stanley Tucci

Seth GodinTribes

Tribes

by Seth Godin

Russell BrandRecovery

Recovery

by Russell Brand

Michael SchurHow to be Perfect

How to be Perfect

by Michael Schur

Olivie BlakeThe Atlas Complex

The Atlas Complex

by Olivie Blake

Charles T. MungerPoor Charlie's Almanack

Poor Charlie's Almanack

by Charles T. Munger

Anthony Bourdain, Laurie WooleverWorld Travel

World Travel

by Anthony Bourdain, Laurie Woolever

Brandon SandersonMistborn: The Wax & Wayne Series

Mistborn: The Wax & Wayne Series

by Brandon Sanderson

Joanna Faber, Julie KingHow To Talk So Little Kids Will Listen

How To Talk So Little Kids Will Listen

by Joanna Faber, Julie King

Elliot PagePageboy

Pageboy

by Elliot Page

Andrea ElliottInvisible Child

Invisible Child

by Andrea Elliott

Show all

Self Help

Unlock the secrets to a more fulfilling life with our curated selection of self help books. Whether you're looking to boost your career, manage stress, or improve your personal relationships, these transformative reads offer practical advice and insights.