Cover of the book Zen und das alltägliche Wunder

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Zen und das alltägliche Wunder

byCharlotte Joko Beck

Genres: Self Help Mindfulness and Meditation

Who is this book for? Readers interested in self-help and mindfulness practices.

Die legendäre Zen-Lehrerin und Bestseller-Autorin über die Kunst, alles im Leben anzunehmen Charlotte Joko Beck war eine der einflussreichsten Zen-Lehrerinnen im Westen. In diesem spirituellen Ratgeber zeigt sie, wie negative Grundüberzeugungen unser Denken und Verhalten bestimmen und wie wir uns davon befreien können. Mit einem klaren Verständnis der menschlichen Psyche und der buddhistischen Psychologie öffnet sie Möglichkeiten, wie wir aus dem ständigen Denken in die gefühlte Erfahrung kommen und aus der Angst in ein unerschütterliches Vertrauen ins Leben. Durch Meditation und Achtsamkeit wird es möglich, die Trennung zwischen uns und der Welt zu überwinden und zurückzufinden in ein erfüllendes Gefühl des Verbundenseins. Die Tiefe von Becks eigener Praxis, viele Fallgeschichten ihrer Schülerinnen und ihre klare Ausdrucksweise zeigen oft humorvoll, wie wir mitten im Alltag Wunder entdecken können und mit Gelassenheit entspannt durchs Leben surfen. „Zen und das alltägliche Wunder“ basiert auf noch nie veröffentlichten Vorträgen, die von Becks Tochter aus dem Nachlass zusammengestellt wurden.

Language

Format

Hardcover

ISBN

9783426293324

Price Comparison

22 €

22 €

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