Schon gelesen?

Aufstehen oder liegen bleiben?

vonJulie Smith

Genres: Selbsthilfe Stressmanagement

Themen SurvivalHope

Ist das schon eine Depression oder nur schlechte Laune? Wie gehe ich mit Stress und wie mit Ängstenum? Wie kann ich mein Selbstwertgefühl stärken und wie Motivation finden, wenn mir bereits das Aufstehen schwerfällt? Basierend auf jahrelanger Erfahrung als klinische Psychologin teilt Dr. Julie Smith Ideen, Einsichten und Techniken, die bereits das Leben vieler ihrer Klienten verändert haben - und uns allen helfen können. Ihr Buch ist ein Mental-Health-Toolkit, mit Werkzeugen für die verschiedensten Herausforderungen des Lebens, für Resilienz in schweren Zeiten und die tagtägliche Verbesserung unserer mentalen Gesundheit.

Language

Published on

01/01/2022

Format

Kindle Edition

ISBN

9783644010864

Preisvergleich

14.99 €

14.99 €

14.99 €

17 €

17 €

17 €

17 €

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Selbsthilfe

Entdecke eine Welt voller Selbsthilfe Bücher, die darauf abzielen, dein Leben in allen Facetten zu verbessern. Egal, ob du deine Karriere vorantreiben oder Stress abbauen möchtest, unsere Auswahl an Selbsthilfe Literatur bietet dir die Werkzeuge, die du brauchst.