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Kognitive Verhaltenstherapie für Dummies

vonRob Willson, Rhena Branch

Genres: Selbsthilfe Achtsamkeit und Meditation Stressmanagement

Themen SurvivalChange and Transformation

Viele Menschen leiden unter Depressionen, Ängsten, Essstörungen, Schlafstörungen oder Abhängigkeiten. Durch die Corona-Pandemie hat ihre Zahl noch deutlich zugenommen. Die Autoren Rob Willson und Rhena Branch haben als Verhaltenstherapeuten langjährige praktische Erfahrung mit Patienten und führen leicht verständlich in die Kognitive Verhaltenstherapie ein. Sie erläutern, wie Gedanken und Verhaltensmuster unser Empfinden beeinträchtigen können, und zeigen ganz praktische Wege zu einer neuen Sicht der Dinge auf. Wer lernt, seine Denkweise zu verändern, wird sich bald besser fühlen.

Language

Published on

01/01/2023

Pages

416

Format

Paperback

ISBN

9783527719983

Preisvergleich

25 €

25 €

25 €

25 €

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