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Own your Age

vonPasqualina Perrig-Chiello

Genres: Selbsthilfe Achtsamkeit und Meditation Stressmanagement Persönliche Finanzen Beziehungsratschläge

Themen IdentityChange and TransformationHope

StimmungHopeful, Reflective

Wie kann die Zeit des Älterwerdens selbstbestimmt, spannend und beglückend werden? Prof. Dr. Pasqualina Perrig-Chiello erforscht als Lebensspannenpsychologin seit Jahrzehnten, wovon dies abhängt. Sie zeigt, welche Möglichkeiten und Chancen in Herausforderungen und Veränderungen wie Sinnkrise, Auszug der Kinder oder persönlicher und partnerschaftlicher Neuorientierung liegen. Denn all das stellt unsere Identität infrage, aber wir können uns immer wieder neu erfinden. Dabei helfen uns Charakterstärken wie Eigensinn, Neugier, Veränderungslust, aber auch Selbsterkenntnis, Bildung oder soziales Engagement. Die Autorin ermutigt zu individuellen Entscheidungen gegen jede Form von Altersdiskriminierung und macht deutlich: Wir bestimmen, wie wir älter werden, wenn wir wissen, worauf es ankommt.

Language

Format

eBook

ISBN

9783407868015

Preisvergleich

22.99 €

22.99 €

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