Schon gelesen?

Pranayama

vonRalph Skuban

Genres: Selbsthilfe Achtsamkeit und Meditation Stressmanagement

Themen HealthMindfulness

StimmungReflective

Ralph Skuban widmet sich der Kunst des Pranayama, indem er die uralte Tradition in allen Einzelheiten darstellt und zugleich eine Brücke zur Yoga-Praxis des 21. Jahrhunderts schlägt. In einer Zeit, die von Hektik – und damit Kurzatmigkeit – geprägt ist, kommt der Beruhigung des Atems eine immense Bedeutung zu. Diese meisterhafte Studie stellt nicht nur eine brillante Abhandlung über die verschiedenen Atem-Übungen dar, sondern macht vor allem deutlich, welche segensreiche Wirkung die Beherrschung des Atems auf die Gesundheit ausübt.

Language

Published on

22/11/2017

Format

Hardcover

ISBN

9783894277932

Preisvergleich

22.95 €

22.95 €

22.95 €

22.95 €

Weitere Bücher wie “Pranayama”

Wenn dir “Pranayama” von Ralph Skuban gefällt, empfehlen wir die folgenden Bücher.

Clarice LispectorAgua Viva

Agua Viva

Clarice Lispector

Thích Nhất HạnhThe Miracle Of Mindfulness

The Miracle Of Mindfulness

Thích Nhất Hạnh

Durgesh Kumar TripathiYoga (Pawanmuktasana)

Yoga (Pawanmuktasana)

Durgesh Kumar Tripathi

Thích Nhất HạnhYou Are Here

You Are Here

Thích Nhất Hạnh

Nelly Ganancia, James Nestor, Arnau Figueras DeulofeuBreath

Breath

Nelly Ganancia, James Nestor, Arnau Figueras Deulofeu

Yogananda ParamahansaAutobiography of a Yogi

Autobiography of a Yogi

Yogananda Paramahansa

Pandit Rajmani TigunaitAt the Eleventh Hour

At the Eleventh Hour

Pandit Rajmani Tigunait

Tsunetomo YamamotoHagakure

Hagakure

Tsunetomo Yamamoto

Tauche ein in die Welt der Achtsamkeit und Meditation, wo du lernst, im Moment zu leben und innere Ruhe zu finden. Diese Bücher bieten dir Techniken und Übungen, um Stress abzubauen und deine geistige Klarheit zu verbessern.

Joshua FletcherAnd How Does That Make You Feel?

And How Does That Make You Feel?

by Joshua Fletcher

Dave MarkowitzEmpathipedia

Empathipedia

by Dave Markowitz

Mimi Kuo-DeemerQigong and the Tai Chi Axis

Qigong and the Tai Chi Axis

by Mimi Kuo-Deemer

Jo WatsonJust The Way I Am

Just The Way I Am

by Jo Watson

Haemin SunimWhen Things Don't Go Your Way

When Things Don't Go Your Way

by Haemin Sunim

Simon GilhamStop Lying to Yourself

Stop Lying to Yourself

by Simon Gilham

Jamil ZakiHope for Cynics

Hope for Cynics

by Jamil Zaki

Adam GrantThink Again

Think Again

by Adam Grant

Julie SmithWhy Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before?

by Julie Smith

Celeste HeadleeDo Nothing

Do Nothing

by Celeste Headlee

Ingrid Fetell LeeJoyful

Joyful

by Ingrid Fetell Lee

Sonia ChoquetteAsk Your Guides

Ask Your Guides

by Sonia Choquette

Steven BartlettHappy Sexy Millionaire

Happy Sexy Millionaire

by Steven Bartlett

Blanca González Villegas, Emily NagoskiCome As You Are: Revised and Updated

Come As You Are: Revised and Updated

by Blanca González Villegas, Emily Nagoski

Cal NewportDigital Minimalism

Digital Minimalism

by Cal Newport

Rhonda ByrneThe Greatest Secret

The Greatest Secret

by Rhonda Byrne

Steve PetersThe Chimp Paradox

The Chimp Paradox

by Steve Peters

Ryan HolidayStillness is the Key

Stillness is the Key

by Ryan Holiday

Jay ShettyThink Like a Monk

Think Like a Monk

by Jay Shetty

Brené BrownThe Gifts of Imperfection

The Gifts of Imperfection

by Brené Brown

Dan HarrisMeditation For Fidgety Skeptics

Meditation For Fidgety Skeptics

by Dan Harris

Maggie SmithKeep Moving

Keep Moving

by Maggie Smith

Haemin SunimLove for Imperfect Things

Love for Imperfect Things

by Haemin Sunim

Abraham (Spirit), Esther Hicks, Jerry HicksThe Astonishing Power of Emotions

The Astonishing Power of Emotions

by Abraham (Spirit), Esther Hicks et al.

Catherine PriceHow to Break Up With Your Phone

How to Break Up With Your Phone

by Catherine Price

Jefferson BethkeTo Hell with the Hustle

To Hell with the Hustle

by Jefferson Bethke

RussIt's All in Your Head

It's All in Your Head

by Russ

John Mark ComerThe Ruthless Elimination of Hurry

The Ruthless Elimination of Hurry

by John Mark Comer

Alle zeigen

Lerne, wie du Stress effektiv bewältigen kannst, um ein ausgeglicheneres Leben zu führen. Unsere Stressmanagement-Bücher bieten dir praktische Ansätze und Techniken, um den täglichen Druck zu reduzieren und deine Lebensqualität zu verbessern.

Peter CookYoga For Beginners: 10 Super Easy Yoga Poses To Reduce Stress and Anxiety

Yoga For Beginners: 10 Super Easy Yoga Poses To Reduce Stress and Anxiety

by Peter Cook

Richard CarrollSelf-Esteem: Build Self-Discipline, Overcome Worrying & Negative Thoughts, Develop Leadership Skills & Become a Better You

Self-Esteem: Build Self-Discipline, Overcome Worrying & Negative Thoughts, Develop Leadership Skills & Become a Better You

by Richard Carroll

A. MakarenkoSave Yourself: Overcoming Complex Trauma

Save Yourself: Overcoming Complex Trauma

by A. Makarenko

Liz EarleA Better Second Half

A Better Second Half

by Liz Earle

DeVon PriceLaziness Does Not Exist

Laziness Does Not Exist

by DeVon Price

Sacha BachimTherapie to go

Therapie to go

by Sacha Bachim

Carlos Ramos Malavé, Mark MansonEverything Is F*cked

Everything Is F*cked

by Carlos Ramos Malavé, Mark Manson

Evy PoumpourasBecoming Bulletproof

Becoming Bulletproof

by Evy Poumpouras

Nedra Glover TawwabSet Boundaries, Find Peace

Set Boundaries, Find Peace

by Nedra Glover Tawwab

Leidy KlotzSubtract

Subtract

by Leidy Klotz

Ross W. GreeneThe Explosive Child [Sixth Edition]

The Explosive Child [Sixth Edition]

by Ross W. Greene

B. J. Fogg, Doug AbramsTiny Habits

Tiny Habits

by B. J. Fogg, Doug Abrams

Gretchen RubinOuter Order Inner Calm

Outer Order Inner Calm

by Gretchen Rubin

Amelia Nagoski, Emily NagoskiBurnout

Burnout

by Amelia Nagoski, Emily Nagoski

Elizabeth DayHow to Fail

How to Fail

by Elizabeth Day

Oprah WinfreyThe Path Made Clear

The Path Made Clear

by Oprah Winfrey

Alle zeigen

Selbsthilfe

Entdecke eine Welt voller Selbsthilfe Bücher, die darauf abzielen, dein Leben in allen Facetten zu verbessern. Egal, ob du deine Karriere vorantreiben oder Stress abbauen möchtest, unsere Auswahl an Selbsthilfe Literatur bietet dir die Werkzeuge, die du brauchst.