Schon gelesen?

Sein Leben neu erfinden

vonJeffrey E. Young, Janet S. Klosko

Genres: Selbsthilfe Stressmanagement Persönliche Finanzen

Themen Personal GrowthOvercoming Negative Thought Patterns

StimmungReflective

Unbefriedigende Beziehungen, ein unbegründeter Mangel an Selbstachtung, das Gefühl, ein unerfülltes Leben zu führen - alle diese Probleme kann man lösen, indem man die Botschaften verändert, die man verinnerlicht hat. Dieses Buch zeigt Ihnen, wie Sie den Teufelskreis selbstschädigender Verhaltensmuster, im vorliegenden Buch 'Lebensfallen' genannt, durchbrechen können. Die renommierten Psychotherapeuten Jeffrey E. Young und Janet S. Klosko nutzen die neuesten Erkenntnisse der kognitiven Therapie, um Ihnen beim Erkennen und Verändern negativer Denkmuster zu helfen. Sie ersparen Ihnen damit eine langwierige traditionelle Therapie oder die Einnahme von Medikamenten. Die Autoren beschreiben elf der häufigsten 'Lebensfallen', bieten für jede von diesen einen diagnostischen Test an und helfen Ihnen durch detaillierte Empfehlungen, sich aus diesen Fallen zu befreien.

Language

Published on

01/05/2006

Pages

414

Format

Paperback

ISBN

9783873876194

Preisvergleich

44 €

44 €

44 €

44 €

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