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Kopf hoch – das kleine Überlebensbuch

byClaudia Croos-Müller

Genres: Health Psychological Well-being

Who is this book for? Readers interested in health and psychological well-being, including parents looking for activities for children.

Hier kommt Oscar, das Gute-Laune-Schaf! Rein in den Körper, raus aus dem Tief: Bei emotionalen Durchhängern lässt sich die Psyche am einfachsten über den Körper beeinflussen. Sie müssen dafür nicht sportlich sein. Sie benötigen weder Übungsmatte noch Rückzugsort. Und Sie brauchen nur ganz wenig Zeit. Dr. med. Claudia Croos-Müller, Fachärztin für Neurologie und Psychotherapie, und Oscar, das Gute-Laune-Schaf, zeigen Ihnen 12 ganz einfache, dabei hoch wirksame Übungen, die Groß und Klein in Sekundenschnelle aus jedem Stimmungstief bringen und dabei auch noch Spaß machen. 12 Körperübungen mit dem garantierten Gute-Laune-Effekt Hilft in Sekundenschnelle aus jedem Stimmungstief heraus Leicht auszuführen, nachweislich wirksam Ausstattung: Durchgehend farbig. Mit Illustrationen von Kai Pannen

Language

Published on

25/04/2011

Pages

Format

Hardcover

ISBN

9783466309153

Price Comparison

8.99 €

8.99 €

10 €

10 €

10 €

10 €

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