Cover of the book Mit dem Herzen eines Buddha

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Mit dem Herzen eines Buddha

byTara Brach

Genres: Self Help Mindfulness and Meditation

Who is this book for? Readers interested in self-help, mindfulness, and personal growth.

Topics Self-AcceptanceInner PeaceMindfulnessHealing

MoodHopeful, Reflective

Das Leben und sich selbst umarmen: der Selbstfürsorge-Ratgeber Wie lernt man, sich so anzunehmen, wie man ist? Wie stärkt man sein Selbstwertgefühl? Tara Brach führt den Leser auf den Weg des inneren Friedens, der zeigt, wie man im eigenen Herzen Zuflucht finden kann. Sie gibt genaue Anleitungen zu Meditation und Reflexion: So kann jeder zu einem Verhältnis zu sich selbst finden, das von Selbstliebe und Selbstwertschätzung geprägt ist. Mit vielen Geschichten von Schülerinnen und Klientinnen sowie ihrer eigenen persönlichen Lebensreise werden die systematisch aufgebauten Praxisübungen untermauert. Sie bieten kluge Mittel und Wege, sich selbst innerlich zu nähren, Kummer und Leid zu transformieren und wieder zur Ganzheit zu gelangen. Ein moderner Klassiker des Buddhismus für tiefe innere Heilung und spirituelles Wachstum Die international geschätzte buddhistische Meditationslehrerin und Psychotherapeutin Tara Brach hat mit dem Prinzip 'Radikale Akzeptanz' eine Form des wertschätzenden und weisen Umgangs mit sich selbst ins Leben gerufen, das inzwischen unzähligen Menschen geholfen hat. Mit dem Klassiker Mit dem Herzen eines Buddha (engl. Radical Acceptance) hat sie einen besonderen Lebenshilfe-Ratgeber geschaffen, der bis heute nichts von seiner Aktualität eingebüßt hat. »Mit dem Herzen eines Buddha lädt uns ein, uns mit all unserem Schmerz, unseren Ängsten und Sorgen selbst zu umarmen und mit leichtem, doch festem Schritt den Pfad des Verständnisses und Mitgefühls zu gehen.« Thich Nhat Hanh

Language

Format

eBook

ISBN

9783426452257

Price Comparison

7.99 €

7.99 €

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