Cover of the book Schmerzfrei und beweglich bis ins hohe Alter

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Schmerzfrei und beweglich bis ins hohe Alter

byPetra Bracht, Roland Liebscher-Bracht

Genres: Self Help Stress Management Productivity

Who is this book for? Readers interested in health, wellness, and self-improvement.

Der Spiegel-Bestseller Platz 1! Fit und vital bis ins hohe Alter mit dem neuen, großen Standardwerk von Liebscher & Bracht! Die Schmerzspezialisten und Bestsellerautoren Dr. med. Petra Bracht und Roland Liebscher-Bracht zeigen, wie Sie dank ihrer bahnbrechenden Methode Tag für Tag in Bewegung bleiben und Schmerzen vorbeugen. Wissenschaftliche Erkenntnisse zu Schmerztherapie, Bewegung, Ernährung und Entspannung werden um ganz konkrete Tipps und die besten Selbsthilfe-Übungen für zu Hause ergänzt. So drehen Sie die biologische Uhr zurück und stellen sicher, dass Sie auch bis ins hohe Alter schmerzfrei, aktiv und beweglich bleiben. Ausstattung: 4-farbig, mit ca. 150 Farbfotos und Abbildungen

Language

Published on

01/01/2022

Format

Kindle Edition

ISBN

9783442393947

Price Comparison

15.99 €

15.99 €

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