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Wenn Schüchternheit krank macht

byLydia Fehm, Hans-Ulrich Wittchen

Genres: Health Psychological Well-being

Who is this book for? Readers interested in mental health and self-help strategies for overcoming social anxiety.

Anhaltende und starke Angst, sich in sozialen Situationen zu blamieren sowie die Vermeidung solcher Situationen sind Hauptkennzeichen der Sozialen Phobie. Der Ratgeber richtet sich an Menschen, die unter sozialen Ängsten leiden und lernen möchten, ihre Ängste Schritt für Schritt abzubauen. Der erste Teil des Buches vermittelt grundlegende Informationen über Ängste allgemein und insbesondere über soziale Ängste und deren Behandlung. Auf dieser Grundlage lernen Betroffene im zweiten Teil des Ratgebers, ihre Angst systematisch zu analysieren und schrittweise zu bewältigen. Anhand zahlreicher Übungen werden neue Fertigkeiten in verschiedenen Bereichen erlernt und eingeübt. Zudem enthält der Ratgeber zahlreiche Hinweise für Angehörige von Personen mit sozialen Ängsten.

Language

Published on

01/12/2009

Format

Paperback

ISBN

9783801722371

Price Comparison

14.95 €

14.95 €

14.95 €

14.95 €

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