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Glück

vonMatthieu Ricard

Genres: Selbsthilfe Sachbuch Achtsamkeit und Meditation Stressmanagement

Themen Religious aspects of happinessBuddhist philosophyInner peaceMindfulness practicesWell-beingSpiritual growthPositive psychologyMeditation techniquesPursuit of happinessEmotional well-beingHappinessEmotional BalancePersonal Development

StimmungHopeful

»Glück ist kein Zufall, sondern jeder kann es erlernen«, meint Matthieu Ricard. Es entsteht, wissenschaftlich messbar, aus einem inneren Gleichgewicht von Körper und Geist. Es ist das Resultat eines Reifungsprozesses, der ganz allein von jedem Menschen selbst abhängt. Dazu gehört auch, sich von der Macht negativer Emotionen wie Hass, Neid, Verlangen und Ich-Bezogenheit zu befreien und sich stattdessen von Mitgefühl, Demut und Güte leiten zu lassen, um im Einklang mit sich und der Welt zu leben. Dieser innere Zustand, der nicht von äußeren Umständen abhängig ist, ist der Schlüssel zu lebenslangem, tief empfundenem Glück. Kleine Übungen und Meditationsanleitungen am Ende eines jeden Kapitels weisen einen klaren Weg zu einem glücklicheren Leben.

Language

Published on

01/02/2009

Pages

384

Format

Paperback

ISBN

9783426874134

Preisvergleich

4.49 €

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