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Learned Optimism

vonMartin Elias Pete Seligman

Genres: Selbsthilfe Psychisches Wohlbefinden Stressmanagement Persönliche Finanzen

Themen Behavioral changePositive thinkingCognitive psychologyMotivationEmotional well-beingResiliencePersonal growthOvercoming negativityMental healthCoping strategiesMental DepressionPositive PsychologyStress (Psychology)OptimismSelf-realization

StimmungHopeful

From the bestselling author of Authentic HappinessKnown as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.

Language

Published on

19/04/2018

Format

Paperback

ISBN

9781473684317

Preisvergleich

8.99 €

8.99 €

16.99 £

17.49 €

18.99 €

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