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Learned Optimism

byMartin Elias Pete Seligman

Genres: Self Help Psychological Well-being Stress Management Personal Finance

Who is this book for? Readers interested in self-improvement and mental health.

Topics Behavioral changePositive thinkingCognitive psychologyMotivationEmotional well-beingResiliencePersonal growthOvercoming negativityMental healthCoping strategiesMental DepressionPositive PsychologyStress (Psychology)OptimismSelf-realization

MoodHopeful

From the bestselling author of Authentic HappinessKnown as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.

Language

Published on

19/04/2018

Format

Paperback

ISBN

9781473684317

Price Comparison

8.99 €

8.99 €

16.99 £

17.49 €

18.99 €

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