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The happiness trap

how to stop struggling and start living

vonRuss Harris

Genres: Gesundheit Selbsthilfe Psychisches Wohlbefinden Achtsamkeit und Meditation Stressmanagement

Themen HappinessPersonal TransformationMental Health

StimmungHopeful

Draws on the principles Acceptance and Commitment Therapy to explain how mindfulness can overcome common emotional problems and help individuals escape self-defeating habits and rise above fears to create a richer, more meaningful life.

Language

Published on

01/01/2008

Pages

240

Format

Paperback

ISBN

9781590305843

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