Cover of the book The happiness trap

Schon gelesen?

The happiness trap

how to stop struggling and start living

vonRuss Harris

Draws on the principles Acceptance and Commitment Therapy to explain how mindfulness can overcome common emotional problems and help individuals escape self-defeating habits and rise above fears to create a richer, more meaningful life.

Language

en

Published on

01/01/2008

Pages

240

Format

Paperback

ISBN

9781590305843

Mehr Bücher vom Russ Harris

Alle anzeigen

Weitere Bücher wie The happiness trap

Wenn dir The happiness trap von Russ Harris gefällt, empfehlen wir die folgenden Bücher.