Draws on the principles Acceptance and Commitment Therapy to explain how mindfulness can overcome common emotional problems and help individuals escape self-defeating habits and rise above fears to create a richer, more meaningful life.
Language
en
Published on
01/01/2008
Pages
240
Format
Paperback
ISBN
9781590305843
Who is this book for? Readers seeking personal growth and mental well-being.
Topics HappinessPersonal TransformationMental Health
MoodHopeful
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