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The happiness trap

how to stop struggling and start living

byRuss Harris

Genres: Health Self Help Psychological Well-being Mindfulness and Meditation Stress Management

Who is this book for? Readers seeking personal growth and mental well-being.

Topics HappinessPersonal TransformationMental Health

MoodHopeful

Draws on the principles Acceptance and Commitment Therapy to explain how mindfulness can overcome common emotional problems and help individuals escape self-defeating habits and rise above fears to create a richer, more meaningful life.

Language

Published on

01/01/2008

Pages

240

Format

Paperback

ISBN

9781590305843

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