Draws on the principles Acceptance and Commitment Therapy to explain how mindfulness can overcome common emotional problems and help individuals escape self-defeating habits and rise above fears to create a richer, more meaningful life.
Language
en
Published on
01/01/2008
Pages
240
Format
Paperback
ISBN
9781590305843
More books by Russ Harris
More books like “The happiness trap”
If you enjoyed reading “The happiness trap” by Russ Harris, you may also like some of the following books.
