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Wer dem Glück hinterherrennt, läuft daran vorbei

vonRuss Harris

Genres: Selbsthilfe Stressmanagement

Themen Personal FulfillmentEmotional AcceptanceStress Management

Endlich wirklich leben anstatt ständig dem Glück nachzujagen Kann es sein, dass unsere Vorstellungen vom Glück uns unglücklich machen? Ja! Denn je stärker wir versuchen, schmerzhafte Gedanken und Gefühle zu verdrängen oder durch positive zu ersetzen, desto mehr leiden wir. Dem möchte Russ Harris mit der Akzeptanz- und Commitment-Therapie (ACT) entgegenwirken. Sein spannendes Umdenkbuch verdeutlicht, dass Stress und Sorgen keineswegs angestrengt bekämpft werden müssen. Wenn wir sie stattdessen zulassen und uns ihnen stellen, finden wir zu einem tief erfüllten Leben. Jetzt komplett überarbeitet, mit aktuellen Fallbeispielen und vielen praktischen Tipps.

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Format

eBook

ISBN

9783641306915

Preisvergleich

7.99 €

7.99 €

12 €

12 €

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