Cover of the book 9 Regeln für einen optimalen Stoffwechsel

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9 Regeln für einen optimalen Stoffwechsel

byIngo Froböse

Genres: Health Nutrition

Who is this book for? Readers interested in health and wellness.

Topics Health

Endlich erscheint das einfache Mitmachprogramm von Bestsellerautor Ingo Froböse. Dieses Workbook enthält die praktische Quintessenz des Bestsellers Der Stoffwechsel-Kompass, in dem die wichtigsten Regeln für alle Über-40-Jährigen zusammengefasst sind, die ihren Stoffwechsel verbessern wollen. Der alltagstaugliche Ratgeber deckt diese wichtigen Lebensbereiche ab: Ernährung (Rezeptbeispiele, Lebensmittellisten, Wochen- und Monatspläne, Checklisten), Bewegung (Übungen, Tipps) und Regeneration (Meditationsübungen, Atmung). Im handlichen Format und für jeden Alltag!

Language

Published on

01/01/2023

Pages

149

Format

Kindle Edition

ISBN

9783548068060

Price Comparison

12.99 €

12.99 €

12.99 €

12.99 €

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