Cover of the book Change Your Brain, Change Your Life: Revised and Expanded Edition

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Change Your Brain, Change Your Life: Revised and Expanded Edition

byDaniel G. Amen, Daniel G Amen, Daniel G. Amen M.D., Daniel G. Md Amen, Dr Daniel G Amen MD

Genres: Psychology Health Self Help Psychological Well-being Nutrition

Who is this book for? Readers interested in mental health, self-improvement, and cognitive psychology.

Topics Mental HealthCognitive HealthSelf-Improvement

Revised and Expanded Edition.In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

Language

Published on

28/01/2016

Format

Paperback

ISBN

9780349413358

Price Comparison

16.99 £

19.99 €

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