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Feeling Good

byDavid D. Burns

Genres: Self Help Psychology

Who is this book for? Readers interested in self-improvement, mental health, and cognitive behavioral therapy.

Topics Mental HealthSelf-EsteemCognitive Behavioral Therapy

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.

Language

Published on

01/01/2012

Pages

702

Format

Kindle Edition

ISBN

9780062136497

Price Comparison

eBook.de

eBook

11.99 €

Thalia DE

11.99 €

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