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Happiness

byMatthieu Ricard

Genres: Self Help Nonfiction Mindfulness and Meditation Stress Management

Who is this book for? Readers interested in personal development, happiness, and Buddhist philosophy.

Topics Religious aspects of happinessBuddhist philosophyInner peaceMindfulness practicesWell-beingSpiritual growthPositive psychologyMeditation techniquesPursuit of happinessEmotional well-beingHappinessEmotional BalancePersonal Development

MoodHopeful

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.

Language

Published on

01/01/2015

Format

Paperback

ISBN

9781782394815

Price Comparison

4.49 €

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12.99 €

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