Cover of the book It Didn't Start With You

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It Didn't Start With You

byMark Wolynn, Ludivine Bouton-Kelly

Genres: Health Psychology Self Help

Who is this book for? Readers interested in psychology, self-help, and personal growth.

Topics Self-actualization (Psychology)Psychic traumaMemoryPsychotherapyMental HealthPersonal Growth

'Groundbreaking' Tara BrachDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

Language

Published on

30/06/2022

Format

Paperback

ISBN

9781785044380

Price Comparison

9.79 €

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11.49 €

16.99 £

19.99 €

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