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Authentic Happiness

byMartin Elias Pete Seligman

Genres: Self Help Health

Who is this book for? Readers interested in psychology, self-help, and personal development.

Topics HappinessPersonal GrowthSelf-Help

MoodHopeful

'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence) In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated. Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.

Language

Published on

01/01/2011

Pages

338

ISBN

9781857884135

Price Comparison

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12.99 £

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19.49 €

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