Cover of the book The How of Happiness
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The How of Happiness

bySonja Lyubomirsky

Who is this book for? Readers interested in self-help, psychology, and personal development.

Topics Happiness strategiesSustainable happinessPositive psychologyWell-beingEmotional well-beingSelf-improvementPersonal developmentJoyLife satisfactionPsychological well-beingHappinessPersonal TransformationPositive Psychology
Learn how to achieve the happiness you deserve 'A guide to sustaining your newfound contentment.'-Psychology Today You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

Language

en

Published on

01/01/2007

Pages

380

Format

Kindle Edition

ISBN

9781101202807

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