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Happiness

byMatthieu Ricard

Genres: Self Help Nonfiction Mindfulness and Meditation Stress Management

Who is this book for? Readers interested in personal development, happiness, and Buddhist philosophy.

Topics Religious aspects of happinessBuddhist philosophyInner peaceMindfulness practicesWell-beingSpiritual growthPositive psychologyMeditation techniquesPursuit of happinessEmotional well-beingHappinessEmotional BalancePersonal Development

MoodHopeful

In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives. Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.

Language

Published on

01/01/2008

Pages

308

Format

eBook

ISBN

9780316054751

Price Comparison

4.49 €

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12 €

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12.99 €

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